Can everyone please share their leg routines. My problem is that whenever I lift legs they get way to big too quickly. I do light weights and high reps and only train them once a week. Should I maybe use no weight only my bodyweight and train either once or twice a week? Any ideas and suggestions will be so helpful!!
Also I do an hour of cardio six times a week alternating days between running, staeirmaster, spinning and the precor. I do cardio at a high intensity, but with low resistance so not to build up my legs anymore. If one form of cardio better than another when trying to diminish the size of your quad muscles or whole entire leg?
Sorry so long, but thanks in advance- everyone here is such an inspiration to me and you have already helped me out so much.
Take Care
Geness
Also I do an hour of cardio six times a week alternating days between running, staeirmaster, spinning and the precor. I do cardio at a high intensity, but with low resistance so not to build up my legs anymore. If one form of cardio better than another when trying to diminish the size of your quad muscles or whole entire leg?
Sorry so long, but thanks in advance- everyone here is such an inspiration to me and you have already helped me out so much.
Take Care
Geness