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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

female weight loss plan advice

taplor

New member
right now I am 110 pounds and my goals are to lose another 10-15 pounds, I'm very short so it isn't like I am anorexic and i have a tiny bone structure, believe it or not i still have a little gut going on. i've got granola for snacks and doing a lot of fruits and veggies. how much exercise should i be doing?
 
find your maintenance calories and subtract 300-500 and make that your daily intake.
 
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