x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

female recomp training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about female recomp training within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: My stats are 5'5 125 pounds, 28 years old and training since i was 20 for 8 years. I work out 5X per week and do cardio on top of that. my diet is clean and i want to add some size and recomp. Right now I am doing legs twice a week and then my other splits are chest/tri, back/bi, and shoulders. any tips for this?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1

    Join Date
    Sep 2020
    Posts
    4
    Rep Power
    0

    female recomp training

    My stats are 5'5 125 pounds, 28 years old and training since i was 20 for 8 years. I work out 5X per week and do cardio on top of that. my diet is clean and i want to add some size and recomp. Right now I am doing legs twice a week and then my other splits are chest/tri, back/bi, and shoulders. any tips for this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,823
    Rep Power
    122776

    Re: female recomp training

    don't have a shoulder split. you are already hitting shoulders doing those other splits
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,790
    Rep Power
    0

    Re: female recomp training

    Diet being changed will help recomp

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    3,223
    Rep Power
    0

    Re: female recomp training

    adjust diet accordingly
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    14,311
    Rep Power
    2757

    Re: female recomp training

    Looks pretty good to me. Diet is where the magic happens
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    8,438
    Rep Power
    61

    Re: female recomp training

    Don't put too much focus on the specifics of the training program. You are training 5 days per week which is great. Put the focus on your diet because that is really the tough part when trying to recomp.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  7. #7
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    849
    Rep Power
    0

    Re: female recomp training

    Quote Quote posted by stevesmi View Post
    don't have a shoulder split. you are already hitting shoulders doing those other splits
    i respect ur viewpoint, but iíd have to disagree, shoulders should be given their own exercises. The small usage in these other body part exercises arenít sufficient.

Similar Threads

  1. recomp cycle options...help
    By SVPVRMAN in forum Anabolic Steroids
    Replies: 1
    Last Post: 26-Oct-2008, 02:47 PM
  2. Tren Body Recomp- Fact or Fiction?
    By st8grad in forum Anabolic Steroids
    Replies: 0
    Last Post: 16-May-2007, 09:50 AM
  3. G-flux, calories-in/out, energy expenditure, body recomp. etc., experiences?
    By Protobuilder in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 28-Mar-2006, 05:15 PM
  4. Proposed cycle. (body recomp)
    By pittsburgh* in forum Anabolic Steroids
    Replies: 8
    Last Post: 20-Aug-2003, 04:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •