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what would be the ideal protein intake for female while running anavar and masteron 10 mg and 75 mg a week for bulking purposes, man take about 2 gm per pound of body weight do women take the same? thank you.
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female protein intake
- Thread starter Elmaflechert
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Women have the same protein requirements as men. I recommend 1.5-2g per pound of body weight.
Most women have the goals of tightening and toning their physique.
The best protein for them would be a pure whey isolate with no fillers. A pure whey isolate will be essential pure protein and contain only trace amount of carbs and fat.
I personally use the whey isolate wheytobuildmuscle from n2bm.com. A 30g scoop has 110 calories, 24g protein, 2g carb, 0g fat.
Most women have the goals of tightening and toning their physique.
The best protein for them would be a pure whey isolate with no fillers. A pure whey isolate will be essential pure protein and contain only trace amount of carbs and fat.
I personally use the whey isolate wheytobuildmuscle from n2bm.com. A 30g scoop has 110 calories, 24g protein, 2g carb, 0g fat.
Honestly 1g-1.5g is plenty. Just keep the calories clean and you should have a great run.
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