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female intermittent fasting strategies


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about female intermittent fasting strategies within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I need some tips for how I can transition to intermittent fasting to help me get more energy and lose fat vs. feeling run down and packing on the pounds. I'm coming off a pregnancy where I gained a lot of weight and have lost most of it but still 20 pounds over where I started. what are the best ways for females to do this?

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  1. #1

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    female intermittent fasting strategies

    I need some tips for how I can transition to intermittent fasting to help me get more energy and lose fat vs. feeling run down and packing on the pounds. I'm coming off a pregnancy where I gained a lot of weight and have lost most of it but still 20 pounds over where I started. what are the best ways for females to do this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: female intermittent fasting strategies

    pretty much the easiest way is eating in a 2-6 hour window everyday.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: female intermittent fasting strategies

    There's no difference between male and female IF protocol.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: female intermittent fasting strategies

    The easiest way to get started is to do a 16:8 protocol where you fast for 16 hours and eat in an 8 hour window. If you prefer to skip breakfast then eat from noon to 8pm. If you prefer to skip dinner then eat from 8am to 4pm. Once you get good at that you can cut down your feeding window to 6 hours, then 4 hours, etc. You will also want to do the occasional 24 hour fast. There are so many different protocols you can look into but that is how I would start.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: female intermittent fasting strategies

    Quote Quote posted by Michala25 View Post
    I need some tips for how I can transition to intermittent fasting to help me get more energy and lose fat vs. feeling run down and packing on the pounds. I'm coming off a pregnancy where I gained a lot of weight and have lost most of it but still 20 pounds over where I started. what are the best ways for females to do this?
    The same way as males. Fast at least 16 hours a day and eat in 8 hours or less per day
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: female intermittent fasting strategies

    I recommend a caloric deficit and increased cardio
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: female intermittent fasting strategies

    same protocol as males

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