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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

female fasting strategies

Rosepuck

New member
I am reaching out to you guys and gals on here for help. you don't hear enough about fasting anywhere else and this forum seems to talk about it more than other places. so my question is fasting and females, is it worth it and what kind of benefits will i get from it? any newbie recommendations for how to get started?
 
Start simple with some intermittent fasting. I recommend a 16:8 protocol for beginners. Then experiment with 1-3 day fasts when you are more experienced.
 
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