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female body fat estimation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about female body fat estimation within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello, I am trying to get to 25% body fat which is good for a female, close to 13% for a male. right now I am 151 pounds and 5 foot 2 inches. how much weight would i need to lose to get close to that number you think? my trainer said i need to get closer to 130 but that seems like a big drop from here.

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  1. #1

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    female body fat estimation

    Hello, I am trying to get to 25% body fat which is good for a female, close to 13% for a male. right now I am 151 pounds and 5 foot 2 inches. how much weight would i need to lose to get close to that number you think? my trainer said i need to get closer to 130 but that seems like a big drop from here.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: female body fat estimation

    i would say you would need to drop about 15 pounds but it depends on your body structure
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: female body fat estimation

    Quote Quote posted by warnera View Post
    Hello, I am trying to get to 25% body fat which is good for a female, close to 13% for a male. right now I am 151 pounds and 5 foot 2 inches. how much weight would i need to lose to get close to that number you think? my trainer said i need to get closer to 130 but that seems like a big drop from here.
    It doesn't have to be done by tomorrow so yeah it sounds right

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: female body fat estimation

    Hard to say without a picture but Steve is usually pretty good on these estimates.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: female body fat estimation

    why don't you believe your trainer?
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: female body fat estimation

    Quote Quote posted by warnera View Post
    Hello, I am trying to get to 25% body fat which is good for a female, close to 13% for a male. right now I am 151 pounds and 5 foot 2 inches. how much weight would i need to lose to get close to that number you think? my trainer said i need to get closer to 130 but that seems like a big drop from here.
    We don't know your current bodyfat so who knows
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: female body fat estimation

    listen to ur trainer.

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