L legs7 New member May 17, 2018 #1 Hello everyone, recently I have been getting dizzy and light headed after my workouts which i have never experienced before. What could be the cause of this?
Hello everyone, recently I have been getting dizzy and light headed after my workouts which i have never experienced before. What could be the cause of this?
stevesmi Head Mod Elite Moderator May 17, 2018 #2 the first thing i would want to know is how hydrated are you? what did you eat and when did you eat prior to workout? are you working out too hard vs. what your body is conditioned for. there are a lot of reasons
the first thing i would want to know is how hydrated are you? what did you eat and when did you eat prior to workout? are you working out too hard vs. what your body is conditioned for. there are a lot of reasons
SteveMobsterG Moderator Moderator EF Logger May 17, 2018 #3 Low on carbs, poor hydration, deadly plague...
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