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Fasting for women


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting for women within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have read that it is not advised for women to fast. Does any of this hold true ? I was curious to know if I should get my GF to fast even though she thinks its not good. Any good info I can show her to change her mind would be great! Thanks!

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  1. #1

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    Fasting for women

    I have read that it is not advised for women to fast. Does any of this hold true ? I was curious to know if I should get my GF to fast even though she thinks its not good. Any good info I can show her to change her mind would be great! Thanks!

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Fasting for women

    Quote Quote posted by projextX View Post
    I have read that it is not advised for women to fast. Does any of this hold true ? I was curious to know if I should get my GF to fast even though she thinks its not good. Any good info I can show her to change her mind would be great! Thanks!
    Where did you read this?

  3. #3
    Chairman Member P0N's Avatar
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    Re: Fasting for women

    That is nonsense. Women can fast, although she should be making the decisions on how to train and diet for herself and her goals.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasting for women

    i want you to suffer one night with your wife/gf and watch one of her chick shows and you will see women are huge victims of marketing breakfast items. the biggest ones are those $8 starbux coffees that are horrible drenched with sugar and cream, another one is those sugar laden pasteurized yogurts advertised on tv everyday.

    the same people pushing that fasting is bad for women are the same people banking tons of $$$ destroying their health

    not only is fasting okay for females, but humans have been fasting for 2M years and so does every animal on earth who has any semblance of our digestive systems. and isn't it ironic that so many females have digestive and mineral deficiencies.. so yes she should absolutely learn fasting protocols, check out the Ebook in my signature and listen to our podcasts to learn more about it
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Moderator Fella Finn's Avatar
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    Re: Fasting for women

    What kind of fasting are we talking about here?
    Natural or Enhanced
    Male or Female


    Individualized Training & Diet Plans

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Fasting for women

    Well, my wife eats one meal a day. Fasts the rest. She has been doing that for years. That's the way she prefers it. Shes 47, 115 lbs, doeskt even exercise and has near perfect bloodwork so theres that
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  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasting for women

    Quote Quote posted by RickRock13 View Post
    Well, my wife eats one meal a day. Fasts the rest. She has been doing that for years. That's the way she prefers it. Shes 47, 115 lbs, doeskt even exercise and has near perfect bloodwork so theres that
    that is probably the most optimal way for a human to eat. 1 large meal a day. and if she changes it to more frequent eating her body will adjust the metabolism on the fly upwards, so anyone who says eating once a day is bad for metabolism is an idiot for that reason
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Fasting for women

    Doesn't matter if you're a man or woman

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