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Fasting recommended .?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasting recommended .? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I wanted to know if fasting is recommended for a woman? Can it be healthy or unhealthy?

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  1. #1
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    Fasting recommended .?

    I wanted to know if fasting is recommended for a woman? Can it be healthy or unhealthy?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasting recommended .?

    this is a topic that is debated quite a bit because some believe that females should not fast as much as males. i actually agree that males can be more aggressive with fasting than females. however if you fast properly it is perfectly okay for females. also we interviewed loren lockman who is a fasting expert and he says he fasts women and does not believe there is any difference in genders
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    Big Moderator RoySimpson's Avatar
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    Re: Fasting recommended .?

    I believe because of hormones they are more sensitive to fasting.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: Fasting recommended .?

    Intermittent fasting would be ok...

  5. #5
    Moderator Fella Finn's Avatar
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    Re: Fasting recommended .?

    What I would like to know first is what's your purpose of doing it?
    I think fasting sometimes is a good idea to kinda reset your gut but I don't think there is any reason to doing that in a regular basis.
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    Da Pope RickRock13's Avatar
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    Re: Fasting recommended .?

    Quote Quote posted by coopcity69 View Post
    I wanted to know if fasting is recommended for a woman? Can it be healthy or unhealthy?
    What type of fasting and how long? If you mean intermittent fasting yes its perfectly fine and safe for females. I've put many female clients on intermittent fasting with great results. Even alternate day fasting (ADF) I've found is ok for women though I'm not a big fan of that particular protocol.
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Fasting recommended .?

    Quote Quote posted by coopcity69 View Post
    I wanted to know if fasting is recommended for a woman? Can it be healthy or unhealthy?
    It's no different than it is for men. You're a different sex not a different species.

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