Fasting

[allocta1]

Is fasting recommended for women? I was reading up on it and the benefits sound amazing. I just want to make sure its the best option for me!

 

[SteveMobsterG]

Women aren't a species apart so what works for fellas will work for girls.

 

[stevesmi]

this is up for debate.

i asked our podcast guest loren lockman this question and he said there is no difference between men and women

thomas delauer has a different opinion and says women shouldn't do intermittent fasting often.

since I am not a woman i cannot give you my personal experience, so i would recommend trying it and seeing how it works for you. my ebook link has some fasting protocols to try

 

[MasonicBodybuilder]

My gut instinct is that it makes no difference. I don't recommend anything different as far as what to eat, how to train, etc so I don't see why it would matter with fasting.

 

[muskate]

Fasting can be done by both men and women. Check out this in depth article on fasting -> https://www.evolutionary.org/evolutionary-fasting