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Fast to lose weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fast to lose weight within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Would you say running long distance or lifting weight would be a better solution to losing weight ? If you had to choose one or the other which would you take ??

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  1. #11
    Da Pope RickRock13's Avatar
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    Re: Fast to lose weight

    It depends on which one you are burning more calories with. Probably the running unless you lift intensely for 2 plus hours. Weight loss is really calories in versus calories out (expenditure) amd most of the calories out.....usually over 80%....is just your metabolic rate burning the calories for you. Cardio and activity account for the rest. So that gives you a clear picture how important diet is
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  2. #12
    Chairman Member cbbram's Avatar
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    Re: Fast to lose weight

    Both

  3. #13
    Good Broly renemongeau's Avatar
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    Re: Fast to lose weight

    Running long distance hurts a lot, this is not healthy to do a marathon each week. I remember to have run on concrete and I was so proud to do this distance. Also, I slept without any problem and the next I was not able to move my knees. Also, I prefer bicycle for long distance with a lot of water and take care if you are on a highway. The sun and the road warm your head, this is a horrible feeling, never wait consequence. Make big lift is a safer solution.

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