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Fast food addiction


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fast food addiction within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello everyone, I am a working executive, working long hours and addicted to fast food, usually eating while I'm in the office. I seem to eat whether I'm hungry or not and have got to a stage where I am unable to control my eating habit. Unfortunately, my weight is increasing and I'm being forced to buy clothes a size larger than normal. I can devote a little time to exercise, but is there a recommended safe way to lose weight? I've heard of all these diets, such as Atkins, that don't

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  1. #1
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    Fast food addiction

    Hello everyone,


    I am a working executive, working long hours and addicted to fast food, usually eating while I'm in the office. I seem to eat whether I'm hungry or not and have got to a stage where I am unable to control my eating habit. Unfortunately, my weight is increasing and I'm being forced to buy clothes a size larger than normal. I can devote a little time to exercise, but is there a recommended safe way to lose weight? I've heard of all these diets, such as Atkins, that don't sound very healthy at all.


  2. #2
    Good Bro Chez21's Avatar
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    Re: Fast food addiction

    There not really such thing as fast food addiction itís in your head, just stop eating junk. Do a juice cleanse and get to gym, no matter what!


    Sent from my iPhone using EliteFitness

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Fast food addiction

    Quote Quote posted by JaeJaeBae View Post
    Hello everyone,


    I am a working executive, working long hours and addicted to fast food, usually eating while I'm in the office. I seem to eat whether I'm hungry or not and have got to a stage where I am unable to control my eating habit. Unfortunately, my weight is increasing and I'm being forced to buy clothes a size larger than normal. I can devote a little time to exercise, but is there a recommended safe way to lose weight? I've heard of all these diets, such as Atkins, that don't sound very healthy at all.

    Just take some good food to work vs buying shit.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fast food addiction

    i used to go to mcdonalds when i was younger everyday and get a big mac meal with a milkshake. it was more of a habit thing than an addiction. i always thought the food was disgusting. what i would recommend is checking out their kitchen and seeing how nasty the conditions are. roaches everywhere, employees taking a shit then touching the food, then you will realize how disgusting eating out is. all restaurant and fast food is poor quality. my advice is start cooking yourself, i actually love it. you can invest in a slow cooker, bbq and air fryer and there are a ton of recipes on youtube
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Fast food addiction

    Quote Quote posted by JaeJaeBae View Post
    Hello everyone,


    I am a working executive, working long hours and addicted to fast food, usually eating while I'm in the office. I seem to eat whether I'm hungry or not and have got to a stage where I am unable to control my eating habit. Unfortunately, my weight is increasing and I'm being forced to buy clothes a size larger than normal. I can devote a little time to exercise, but is there a recommended safe way to lose weight? I've heard of all these diets, such as Atkins, that don't sound very healthy at all.

    Start prepping your own meals and take them to work.
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  6. #6
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    Re: Fast food addiction

    If you canít prep meals yourself, you can get a grilled chicken sandwich at almost any fast food restaurant and just ask them for extra lettuce or to wrap it in lettuce skipping the bread - and leave off any ketchup and / or sauce.

    You end up with a piece of meat (proteins and fat) and get in a veggie or two (tomatoe onion lettuce pickle etc)

    A million changes can be made but this is a quick simple one that will definitely impact you and your goals




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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Fast food addiction

    always meal prep and eat your own food.
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