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Exercises that promote fat loss


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Exercises that promote fat loss within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Which exercises are the best when stimulating the body to burn fat ??

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  1. #1
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    Exercises that promote fat loss

    Which exercises are the best when stimulating the body to burn fat ??

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Exercises that promote fat loss

    Cardio

  3. #3
    Chairman Member Fella Finn's Avatar
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    Re: Exercises that promote fat loss

    We get this question almost every single day. You should find plenty of threads here discussing the topic.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Exercises that promote fat loss

    diet is #1

    you can't outrun a bad diet. fix that first
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Exercises that promote fat loss

    Diet and cardio.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Exercises that promote fat loss

    The same as every other person.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Exercises that promote fat loss

    Quote Quote posted by LucyGorken123 View Post
    Which exercises are the best when stimulating the body to burn fat ??
    The ones that burn the most calories....ie the ones that incorporate the most muscles. Big lifts etc. But fat loss comes from diet 90%
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Exercises that promote fat loss

    Exercise won't burn fat unless you're burning more calories than you eat daily.
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