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Effective training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Effective training within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: what has been the best training style for making gains for you? do you follow a laid out program or hit the gym and instinctively train for the body part of the day? what rep range do you normally train in?

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  1. #1
    All Natural
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    Effective training

    what has been the best training style for making gains for you?


    do you follow a laid out program or hit the gym and instinctively train for the body part of the day?




    what rep range do you normally train in?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Effective training

    My girlfriend and I train for power lifting, and cycle through various programs. They l tend towards many sets of high weight with low reps since hypertrophy isn't the goal.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Effective training

    I've a program. Instinctive is BS for all but freaks.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Effective training

    long term the best training program is the one that keeps you healthy, motivated, and consistent
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Effective training

    Showing up to the gym

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Effective training

    I actually train a few different things into my workouts. I aim to add a body weight exercise. Compound lift in the 4-6 rep range. And endurance work for 50-100 reps. To end it I like to throw in something plyometric and explosive. That combination has done a lot of good for me personally.

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