Hi,
Anyone out there know how I can lose this excess weight I stuck on over the past 7 days. I've been sick doing no cardio and been eating like you wouldn't believe. I know some of it's water - any ideas on how I can lose it really quickly before it sticks to my ribs so to speak.
Who thinks I'd be better doing short HIT training twice a day or long slow duration training once a day?
Thanks
Anyone out there know how I can lose this excess weight I stuck on over the past 7 days. I've been sick doing no cardio and been eating like you wouldn't believe. I know some of it's water - any ideas on how I can lose it really quickly before it sticks to my ribs so to speak.
Who thinks I'd be better doing short HIT training twice a day or long slow duration training once a day?
Thanks