Does anyone want to help me via email with a diet??Please!

[MrSkinny]

I'm interested in a cardio routine and a carb rotating diet for myself. I've been in the gym for four years now on a serious level and currently 206 lbs at 6'2.
P.M me or drop me an email at [email protected]

 

[wateengedoe2]

Why not here instead? ??? Much better, because more people will see the posts and can contribute themselves to this thread.

 

[bbforlife]

shot me an email [email protected]. I can help