Do you guys sweat alot?

[fruit5]

I dont find myself sweating a whole lot compared to other people I see working out. Am I not working hard enough ?

 

[SteveMobsterG]

Depends. Do you train in a cold place?

 

[florencenoir]

Yes, I sweat a lot, even my gym being cold I sweat a lot.

I don't like summer and hot days because I literally melt in hot weather.

However, sweat is not a parameter for training efficiency.

 

[stevesmi]

certain people sweat quicker

 

[muskate]

Sweating is a good sign actually. It's healthy. Sweat is how your body regulates it's internal core temperature.

As long as your sweat doesn't smell rancid - sweating a lot is a good thing