Diet Plan

[last10lbs]

Hi there, I'm wanting to loose about 20lbs. I was wondering if someone will be kind enough to make a diet plan for me. I do NOT like protein shakes and work at Quiznos. Since I have 2 kids ages 2 and 4years old and work full time don't have much time to prepare meals etc. Also, had knee surgery (had a mencus tear) about a year ago haven't been exercising. Everytime I try exercising my knee swells up so is there anything I can take (drugs) which will help me heal so I can exercise. I'm about 5.6" and weigh 148lbs my prepregancy weight was 120lbs.
Thanks

 

[dmk777]

Hey welcome. Sorry I can't help but there are some very knowledgeable members on here who will be able to.
Good luck!!

Donna

 

[RottenWillow]

This forum has all the information you need to create your own effective body recomp meal plan. for your convenience I'm linking you directly to the stickie thread at the top of this forum that should be your first stop.

http://www.elitefitness.com/forum/w...e-fitness-womens-forum-start-here-678961.html