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Diet and female kind of fat gains


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Diet and female kind of fat gains within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: If women are more prone than men to getting fataccumulated, does that mean that we should have no fats at all in ourdiet, or we can follow the same macros as men, just in a smalleroverall quantity?

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  1. #1
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    Diet and female kind of fat gains

    If women are more prone than men to getting fataccumulated, does that mean that we should have no fats at all in ourdiet, or we can follow the same macros as men, just in a smalleroverall quantity?

  2. #2
    Moderator Lev Butlerov's Avatar
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    Re: Diet and female kind of fat gains

    No, women should still consume a certain amount of fats on a daily basis, since fats are just as important for the good functioning of our bodies, as protein and carbs are. Therefore, as long as the amounts of fat eaten are moderate and it is the healthy fat, then it is not a problem.

    It is just how life is - women have a different patter of fat accumulation, and there is nothing that can be done about that, since it is not about eating more or less - it is about the different hormonal systems between males and females.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Diet and female kind of fat gains

    women have to carry more fat than men cause they give birth

    anything under 24% body fat is great for a female.

    don't be so hard on yourself
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  4. #4
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    Re: Diet and female kind of fat gains

    Then I guess that with my 22% I am fine? Not wanting to compete - just be fit. Guess all these covergirls are just sick, cause they seem to have like 10% BF or less...

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Diet and female kind of fat gains

    The mayo clinic states that optimal body fat levels for a female are 18-25%. If you are 22% body fat, you are dead smack in the middle of that range and have the perfect body fat percentage for optimal health.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Diet and female kind of fat gains

    Eating fat will not make you fat. You need some good fats in your diet. What will make you fat is eating in a caloric surplus every day. That will happen even if you are only eating carbs and protein.
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