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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

diet check

paintballproam

New member
Posting this for my girl because its not letting her set up an account right now.
5'9 167lbs
training for one year, started at 192lbs with substantially less muscle.

She just wants to make sure her diet is all good

Meal 1
4oz chicken
100g blueberries
14almonds

Meal 2 post workout
1scoop whey
28almonds
1/2cup veggies

Meal 3
6oz chicken
1tbsp peanut butter
1/2 cup green beans

Meal 4 same as meal 3

Bedtime 1scoop casein protein

Her goal is weight loss. Lifts 4 days a week and does Cardio 3-5times a week for 30-50mins
 
I would say 30+lbs lost in a year is great. Tell her how proud you are and keep encouraging her. And be careful, she might get stronger than you pretty soon.

RD
 
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