as you may recall i am recovering from an eating disorder so am under a nutritionist who monitors my diet (all good) and weighs me regularly. she also has a bioimpedence machine for body composition analysis
i have been pretty weight steady for a year...i gained 2kg last march after starting weight training..also had inch loss in waist so that 2kg was attributed to muscle.
from march to dec i was give or take a pound, the same weight. from dec to jan all i changed was adding walking..would walk 2-5miles per day (at about 3.5miles per hour speed)
from dec to jan i suddenly gained 4kg..and the BIA machine says it is ALL FAT
how the heck can this be true..both the gain itself and that it is fat?!?!?! there is NO WAY i have eaten the calories needed to gain that much, and it has me totally baffled at how that jump can have happened, much less that it is all fat no muscle?!
i have been pretty weight steady for a year...i gained 2kg last march after starting weight training..also had inch loss in waist so that 2kg was attributed to muscle.
from march to dec i was give or take a pound, the same weight. from dec to jan all i changed was adding walking..would walk 2-5miles per day (at about 3.5miles per hour speed)
from dec to jan i suddenly gained 4kg..and the BIA machine says it is ALL FAT
how the heck can this be true..both the gain itself and that it is fat?!?!?! there is NO WAY i have eaten the calories needed to gain that much, and it has me totally baffled at how that jump can have happened, much less that it is all fat no muscle?!