Deca cycle

[zedhed]

Stone...aaaaahhhhh yeah right.......

 

[dmk777]

Well after a long warm up I hit the military press 3x8 99lbs
2x3 110lbs

Upright row 3x8 88lbs

Arnold press 2x8 30lbs each arm

3x8 35lbs
Front raises with ez bar 3x8 44lbs

Lat raise. 3x8. 22lbs each arm

So all in all I'm really pleased with my workout don't seem to have lost much strength after stoping the deca and also my week of illness .

Tris and bi's tomorrow can't wait!!

Hey Zed here's my tue shoulders. I will get you we'd tri and bi's next

Thanks bro

 

[dmk777]

Stone...aaaaahhhhh yeah right.......

Yeah lol I was only 8.5 ish them days now 10.5 lol

 

[dmk777]

Yeah lol I was only 8.5 ish them days now 10.5 lol

My waists tiny on them pics lol

 

[zedhed]

Muscular thick chicks are sexy!

 

[dmk777]

Muscular thick chicks are sexy!

Thick lmao well I'm not the brightest! Lol.
Yeah I feel betta with the size my mam thought I'd lost the plot putting weight on when everyone else was loosing it lol.

 

[zedhed]

I have no idea what you said up there suga.....

 

[dmk777]

Thick lmao well I'm not the brightest! Lol.
Yeah I feel betta with the size my mam thought I'd lost the plot putting weight on when everyone else was loosing it lol.

Ah sorry lol. We say thick here as dumb stupid lol. And my mam thought I was mad trying to put weight on when normal girls try to loose it lol.

 

[zedhed]

LOL ok gotcha suga. Yeah but 97% normal girls that are thin are just skinny fat. TURNOFF.....

 

[dmk777]

LOL ok gotcha suga. Yeah but 97% normal girls that are thin are just skinny fat. TURNOFF.....

Yes this is true Zed.