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days of cramps from PMS


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about days of cramps from PMS within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: This has put a real damper on my goals. I'm 34 years old and have been training for almost 20 years, never missed a workout. now that I am in my 30's i've started getting worse and worse PMS symptoms. what are some good strategies for dealing with this? foods? also do you think working out while going through it helps or hurts the issue?

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  1. #1

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    days of cramps from PMS

    This has put a real damper on my goals. I'm 34 years old and have been training for almost 20 years, never missed a workout. now that I am in my 30's i've started getting worse and worse PMS symptoms. what are some good strategies for dealing with this? foods? also do you think working out while going through it helps or hurts the issue?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: days of cramps from PMS

    I'd go and speak to a doc. They can give you the pill which helps some

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: days of cramps from PMS

    don't workout on a day where it is too bad, that is doing more harm than good

    hydrate, hydrate, hydrate. electrolytes like salt, potassium and magnesium are huge.

    eat nutritious, fruits are a great idea.
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: days of cramps from PMS

    I will only give the same advice when anyone is feeling sick or has a minor injury. That is to take a day off if you are not going to be able to go hard. Your body likely needs the down time too.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member cbbram's Avatar
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    Re: days of cramps from PMS

    Talk to your doctor
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: days of cramps from PMS

    Just listen to your body and that will tell you how to train
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: days of cramps from PMS

    tell your doctor

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