cytomel?

[sasa]

I just did saliva cortisol test. Will see how the result come out.

What you think about exercise? I have read that with adrenal exhaustion I should limit cardio session. I used to do cardio every day 30-50min. Any opinion?

 

[shirlene29]

idk...I think its more dependent on stress levels and sleep....

I can recommend a sup called adrene vive..its expensive tho
my cortisol was off the hook so my sports med dr recommended that and I upped my yoga...and stopped doing my yoga at the very end of the day