Creatine use

[nasahoe22]

Would you recommend supplementing creatine for my workouts or do you think I can get enough of it from my diet?

 

[SteveMobsterG]

Supplement it. It's cheap, safe and well tested / researched. 5g a day is plenty

 

[RoySimpson]

Creatine has been around for ages and is proven over and over again. As Steve said 5mg a day will hit the spot.

 

[stevesmi]

n2bm sells a high quality creatine

 

[MasonicBodybuilder]

It is tough to get enough from our diets to get the performance enhancing effect you are looking for. I highly recommend supplementing with this: https://www.needtobuildmuscle.com/store/Cycle-Support-c26/Ancient-Strength-p273.html

Just take 3 tabs per day. That will give you 5g of PURE creatine.