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Creatine for ladies


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine for ladies within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 5g a day sufficient for women ?

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  1. #1
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    Creatine for ladies

    5g a day sufficient for women ?

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Creatine for ladies

    yes... every single day

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine for ladies

    creatine is naturally found in the very foods you eat daily!

    it is completely safe
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Creatine for ladies

    Absolutely 5g is fine

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Creatine for ladies

    3-5g of creatine per day is the dosage I recommend to females

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Creatine for ladies

    5g per day indefinitely. No need to load or cycle.



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