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Creatine dose


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine dose within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I want to get my gf on creatine. I just wanted to know what the advised dose would be ???

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Thread: Creatine dose

  1. #1
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    Creatine dose

    I want to get my gf on creatine. I just wanted to know what the advised dose would be ???

  2. #2
    Banned Fella Finn's Avatar
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    Re: Creatine dose

    It should read on the label but typically 3-5g a day.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Creatine dose

    The same as with every product. I will add, as I have done so before, that I prefer the girls to ask for themselves.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine dose

    creatine is perfectly safe for females, don't listen to the idiot doctors who tell you it damages kidney's

    just make sure the creatine is quality.. n2bm sells a pure one
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Creatine dose

    I like 3g/day for females and 5g/day for males

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