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Courtney's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Courtney's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it Okay so first meal today: 8:00 am 3/4 cup of oatmeal 225C 1 tbsp soy nut butter 90C 1 scoop choc protein 100C 10:00 am

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Thread: Courtney's Log

  1. #1
    Elite Bodybuilder courtneybcca's Avatar
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    Courtney's Log

    Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it

    Okay so first meal today:

    8:00 am
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C

    10:00 am
    cup of coffee

  2. #2
    jenscats5
    Guest

    Re: Courtney's Log

    Welcome to "Log World." LOL What are your goals??

  3. #3
    Da Pope
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    Re: Courtney's Log

    Welcome!!

  4. #4
    Da Pope
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    Re: Courtney's Log

    Quote Quote posted by jenscats5
    Welcome to "Log World." LOL What are your goals??
    I acutally saw a log rolling demo and it was pretty darn awesome




    Good luck Court! Glad you hear you can work out again...GREAT feeling

  5. #5
    jenscats5
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    Re: Courtney's Log

    ^^ OH, those crazy loggers!!

  6. #6
    Amateur Bodybuilder necia's Avatar
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    Re: Courtney's Log

    Welcome Courtney. Enjoy your stay, I've gotten Fabulous advice since I've started logging.

    Necia

  7. #7
    Da Pope Sassy69's Avatar
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    Re: Courtney's Log

    LOL "Log World"!


    I'd wager we have the most active logs on any given muscle board right now...!

  8. #8
    jenscats5
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    Re: Courtney's Log

    Quote Quote posted by Sassy69
    LOL "Log World"!


    I'd wager we have the most active logs on any given muscle board right now...!
    :Laughing like Beavis & Butthead:

    She said Log!!

  9. #9
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    heehee at everyone... My goals... well I did a bulking cycle before my surgery so it is time to show my results... I am weighting in at 145 right now so I would like to lose 10-15 pounds of fat..

    Current measurements

    Arm Pitt 32
    Rib (right under boob) 31
    Arms
    Right Bicep 12
    Left Bicep 12

    Stomach
    Upper 27
    Middle 29
    Lower 31

    Full Bum 38

    Thighs
    Right Upper 21
    Right Middle 20
    Righter Lower 18

    Left Upper 21
    Left Middle 20 ¼
    Left Lower 18 ¼

    Wearing a six 6 right now and usually a 4 grrr....

    Goals
    Arm Pitt 31 ½
    Rib 30 ½

    Arms
    Right Bicep 12
    Left Bicep 12

    Stomach
    Upper 22
    Middle 24
    Lower 26

    Full Bum 34

    Thighs
    Right Upper 16
    Right Middle 14
    Righter Lower 12

    Left Upper 16
    Left Middle 14
    Left Lower 12
    Would like to be at my goal by June/July

    11:30
    2 cups lettuce
    1/2 cup chicken
    1/4 cup broccoli
    1/4 cup cauliflower

  10. #10
    The Shadow
    Guest

    Re: Courtney's Log

    hmmm......redefine your goals a bit unless you know specifically thatyou ahve been at ALL those measurements simultaneously

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