Courtney's Log

[courtneybcca]

Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it

Okay so first meal today:

8:00 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

10:00 am
cup of coffee

 

[jenscats5]

Welcome to "Log World." LOL What are your goals??

 

[nycgirl]

Welcome!!

 

[*Bunny*]

Welcome to "Log World." LOL What are your goals??

I acutally saw a log rolling demo and it was pretty darn awesome




Good luck Court! Glad you hear you can work out again...GREAT feeling

 

[jenscats5]

^^ OH, those crazy loggers!!

 

[necia]

Welcome Courtney. Enjoy your stay, I've gotten Fabulous advice since I've started logging.

Necia

 

[Sassy69]

LOL "Log World"!


I'd wager we have the most active logs on any given muscle board right now...!

 

[jenscats5]

LOL "Log World"!


I'd wager we have the most active logs on any given muscle board right now...!

:Laughing like Beavis & Butthead:

She said Log!!

 

[courtneybcca]

heehee at everyone... My goals... well I did a bulking cycle before my surgery so it is time to show my results... I am weighting in at 145 right now so I would like to lose 10-15 pounds of fat..

Current measurements

Arm Pitt 32
Rib (right under boob) 31
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 27
Middle 29
Lower 31

Full Bum 38

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20 ¼
Left Lower 18 ¼

Wearing a six 6 right now and usually a 4 grrr....

Goals
Arm Pitt 31 ½
Rib 30 ½

Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 22
Middle 24
Lower 26

Full Bum 34

Thighs
Right Upper 16
Right Middle 14
Righter Lower 12

Left Upper 16
Left Middle 14
Left Lower 12
Would like to be at my goal by June/July

11:30
2 cups lettuce
1/2 cup chicken
1/4 cup broccoli
1/4 cup cauliflower

 

[The Shadow]

hmmm......redefine your goals a bit unless you know specifically thatyou ahve been at ALL those measurements simultaneously