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Courtney's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Courtney's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it Okay so first meal today: 8:00 am 3/4 cup of oatmeal 225C 1 tbsp soy nut butter 90C 1 scoop choc protein 100C 10:00 am

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Thread: Courtney's Log

  1. #51
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    2:00 pm
    1 cup of brown rice, chick peas, and peas mixed together
    ˝ cup of chicken

    just got out of class on my way to the gym... I am really drained right now...

  2. #52
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    4:15
    vanilla protein shake 80 C
    workout
    10 min warm-up
    Super sets
    1. Sumo squats 30
    2. Front walking lunge 30
    3. Reverse lunge 30
    4. Lateral lunge 30
    5. Cross over lunge 30
    X 2 sets

    1. Leg press 100 X 20
    2. Wide bd squat 30 X 20
    X 3 sets

    1. Single leg holding thrust 30 sec each
    2. calve raises 20 each
    X 2 sets

    1. single leg hamstring curl 30 x 20
    x 2 sets

    20 min cardio elliptical
    Stretch


    6:30 pm
    glutamine, vitamin C, Udos
    vanilla protein shake 80 C

  3. #53
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    9:45 pm
    vanilla protein shake 80 C

    I got called into work... grrrr......

  4. #54
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    8:00 am
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C
    Vitamins
    Greens

    I want to sleep more my eyeballs hurt.... grrr....

  5. #55
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    1130 am
    1/2 cup brown rice
    1/2 cup chicken
    1/4 cup brocolli

    1145 workout

    10 min warm up
    Super Sets
    1. Wide Brip Pulldown 80 15
    2. Cable Seated Row 70 15
    X 2 sets
    1. Incline db flys 10 15
    2. Incline db press 17.5 15
    X 2 sets
    1. db overhead press 15 12
    2. Lateral db 10 15
    X 2 sets
    1. standing db curl 12 15
    2. cable tricep ext 30 15
    X 2 sets
    1. Butt lift 25
    2. knees bent touch knee with elbow 20
    3. touch knees 20
    x 2 sets
    20 min ellitpical

    A Guy at the gym that I haven't seen since before my surgery came up to me today to ask where I have been.. I dont know if its because I was bulking before the surgery and looked all puffy but he told me that I was looking really good. I was feeling pretty gross this morning so whatever it was to make him say that just made my day!!!

    145 pm
    glutamine, vitamin C, Udos
    1 cup of brown rice, chick peas, and peas mixed together
    1/2 cup of chicken
    Last edited by courtneybcca; 04-Mar-2005 at 06:03 PM.

  6. #56
    Da Pope
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    I was feeling pretty gross this morning so whatever it was to make him say that just made my day!!!
    I LOVE when that happens I'm sure you look great girl....I know I know, we are our own worst critic Keep up the great job & healthy recovery

  7. #57
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    440pm
    apple

  8. #58
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    6:00 pm
    few almonds


    7:45
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C
    Vitamins
    Greens

    I have to work today... Not sure if I should push weights today.. I guess it will depend on how many removals I have and when I get off... I have a hot date tonight... wOO HOO

  9. #59
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    10:30 am
    vanilla protein shake 80 C

    12:15 pm
    1 cup of brown rice, chick peas, and peas mixed together
    ˝ cup of chicken
    Last edited by courtneybcca; 05-Mar-2005 at 04:18 PM.

  10. #60
    Pro Bodybuilder Dirk Howat's Avatar
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    okay so what about just droping down to 2 sets for each



    Do you do a full bodyworkout instead of a split?

    Prioritze.

    I always pritize what I am doing.
    It's actually very compliated what I do.
    I will assess to see how my muscles feel and then do that part of my split which I prioritize.



    .

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