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Courtney's Log

weights supersets

leg ext 70/20 80/20 90/15 85/20
single tricep kickbacks 8/20 8/20 8/15 8/12

lunges on one spot 20/20 30/20 30/15
tricep cable ext 40/20 30/15 30/15

leg press 140/20 140/20 140/20 140/15
dips 20 15 15

half squats 15/20 10/20 10/15

20 min treadmill incline 15 pace 3.5
35 min hiit elliptical

730
2 scoop protein
glutamine
 
You look absolutely amazing in all of those pictures. What can I say? You just rocked my world!!!! Thank you!!!
 
slat you silly monkey... heehee

I am exhausted this morning... no carbs today so I think I will just write in times

20 min stairmill

830
ate
vitamins
 
1100 ate

130 ate

400 ate

work was stupid today!!!

weight workout

chest/calve/abs

push ups 20 18 15
ball crunch 20 20 20

machine calves 50/15 50/15 50/15
db chest press 22.5/20 25/20 25/15

chest wide machine 25/15 25/15 25/15
v ups 15 12

weighted abs 50/20 55/25 50/20
weighted sides 50/15 50/12

15 min elliptical

730 ate
 
930 ate

sunday morning

treadmill incline 15 speed 3.3 20 min
running 6.0 10 min

EXHAUSTED this morning!! almost didn't go to the gym.. but got my sorry ass there and glad I did!! going to take a nap soon...

830
ate
 
Last edited:
1100 ate

130 ate

400 ate

Weights Hams/Shoulders

sitting ham curls 70/20 90/18 90/12
db press 20/20 22.5/16 22.5/12

smith laterial raises 30/20 40/12 40/10
single ball curl 15 15 15

single kickback 40/20 60/16 60/12
front raise 10/20 12/15 12/12

laying ham curl 65/12 65/15
side raise 10/15 10/12

omg I could have gone heavier on the laying curl but my calve seized on me... freakin HURT!!! grr.... I have never had this happen WEIRD!

20 min step mill
freakin exhausted!!

630
ate
 
thank you skittles!!I didn't get much because the lady I take care of went into the hospital again last night.. but she is home now so I am happy for that... But I have to get some extra z's today!!

Monday May 16
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 24.5 *down .5
Middle 26 * down .5
Lower 30 * down .5

Full Bum 35 *down .5

Thighs
Right Upper 20
Right Middle 18.5
Righter Lower 16.5

Left Upper 20
Left Middle 18.5
Left Lower 16.5

Only down 2 inches this week... I thought I would have lost more because veins are starting to pop extra... hmm the legs this week were at a stand still and I have been working those out like crazy.. maybe they are gainin mass because my quad defination is starting to show... who knows... I am going to try to drag my tired ass out to do some cardio this morning... hopefully when I get back SASSY will be around.. I CAN'T WAIT to hear all the details!!!!
 
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