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Courtney's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Courtney's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it Okay so first meal today: 8:00 am 3/4 cup of oatmeal 225C 1 tbsp soy nut butter 90C 1 scoop choc protein 100C 10:00 am

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Thread: Courtney's Log

  1. #31
    The Shadow
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    You must spread some Karma around before giving it to The Shadow again.

    I hate that message!!! I always get it for you and sassy... grrr...
    Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again

    anytime...lemme know


    HEY - track your BF as well....

  2. #32
    Da Pope Sassy69's Avatar
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    Re: Courtney's Log

    Everyone loves bodyfat measures.

  3. #33
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    Yeah I will get the bf checked in a few weeks I am way to scared to get it checked right now. I think it is around 19 and if someone told me that I would probably freak.

    10:00 pm
    vanilla protein shake 80 C

  4. #34
    Da Pope
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    I think it is around 19 and if someone told me that I would probably freak.

  5. #35
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    8:30 am
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C
    Vitamins
    Greens

    11:15
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C

  6. #36
    Cyborg Miss24k's Avatar
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca

    Thighs
    Right Upper 16
    Right Middle 14
    Righter Lower 12

    You're 5'6 feet right!?! Isn't 16, going to be kinda small?

  7. #37
    The Shadow
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    Re: Courtney's Log

    Quote Quote posted by Miss24k
    You're 5'6 feet right!?! Isn't 16, going to be kinda small?

    I was wondering about that......thats 2 inches small than my arm

  8. #38
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    Quote Quote posted by The Shadow
    I was wondering about that......thats 2 inches small than my arm
    well I was
    Thighs
    Right Upper 18
    Right Middle 16
    Righter Lower 14

    Left Upper 18
    Left Middle 16
    Left Lower 14

    last year at this time so I am hoping to improve on it... I do have big thighs so it might be impossible but like I said these are my wishful goals lets see how close I can come to it... I am trying to push myself farther than before so its just extra motivation...

    11:45
    cup of coffee

  9. #39
    Cyborg Miss24k's Avatar
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    Re: Courtney's Log

    Quote Quote posted by The Shadow
    I was wondering about that......thats 2 inches small than my arm

    Yea I saw that and wasn't sure if it was a typo, mine are 22inches and I'm alot shorter....

  10. #40
    Da Pope
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    well I was
    Thighs
    Right Upper 18
    Right Middle 16
    Righter Lower 14

    Left Upper 18
    Left Middle 16
    Left Lower 14

    can you please post a pic of this

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