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T
The Shadow
Guest
drop the banana or at least add some pbutter to it
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Courtney's Log
- Thread starter courtneybcca
- Start date
courtneybcca
New member
thanks shadow.. I dont usually eat bananas but I didnt prepare properly today.
5ml creatine
Workout
5:15
10 min warm up
Super Sets
1. Wide Brip Pulldown 70 20
2. Cable Seated Row 60 20
X 3 sets
1. Incline db flys 8 20
2. Incline db press 15 20
X 3 sets
1. db overhead press 10 20
2. Lateral db 8 20
X 3 sets
1. standing db curl 10 20
2. cable tricep ext 30 15
X 3 sets
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 3 sets
20 min ellitpical
7:30
vanilla protein shake 80 C
glutamine, vitamin C, Udos
5ml creatine
Workout
5:15
10 min warm up
Super Sets
1. Wide Brip Pulldown 70 20
2. Cable Seated Row 60 20
X 3 sets
1. Incline db flys 8 20
2. Incline db press 15 20
X 3 sets
1. db overhead press 10 20
2. Lateral db 8 20
X 3 sets
1. standing db curl 10 20
2. cable tricep ext 30 15
X 3 sets
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 3 sets
20 min ellitpical
7:30
vanilla protein shake 80 C
glutamine, vitamin C, Udos
Last edited:
T
The Shadow
Guest
33 sets??
WHOA......
WHOA......
courtneybcca
New member
The Shadow said:
hmmm.... well I did supersets so 15 I think that is what you mean... Not sure
T
The Shadow
Guest
courtneybcca said:
no.....its still 33 sets....each superset you did was a total of 2 sets....
courtneybcca
New member
The Shadow said:
So you think this is too much? I had this program designed for me by my trainer back home that I respect deeply.. He has gotten me to points I never thought possible... The reason for the high reps and sets I think is because my upper body naturally gains very easily and don’t want to get any bigger.. So he designed the program to just keep me lean and to work on my strength. Especially because I have been off for a while and I have lost so much strength but I don’t want to get bigger in my upper body… What are your suggestions?
T
The Shadow
Guest
...I certainly wouldnt do that many sets
Im not going to tell you what you shoud be doing.
I would look theu some of the se threads at beofre and after pics and make my decisions based on that
IMO
1 - ALL HIGH REPS WILL NOT EQUATE TO STRENGTH
2 - THE WORKOUTS HAVE NOTHING TO DO WITH BEING LEAN - THAT IS DIET
but...like I said...look thru the threads....you should be dropping 1% bf per week...with ZERO loss of muscle
Im not going to tell you what you shoud be doing.
I would look theu some of the se threads at beofre and after pics and make my decisions based on that
IMO
1 - ALL HIGH REPS WILL NOT EQUATE TO STRENGTH
2 - THE WORKOUTS HAVE NOTHING TO DO WITH BEING LEAN - THAT IS DIET
but...like I said...look thru the threads....you should be dropping 1% bf per week...with ZERO loss of muscle
courtneybcca
New member
okay so what about just droping down to 2 sets for each
T
The Shadow
Guest
courtneybcca said:
I would do this:
re-arrange your workouts to do one bodypart per day...and keep the supersets but lower the rep range a little...
that lets you:
1 - keep the same number of sets per bodypart...but drops total sets as you are only doing one bodypart
2 - allows better systemic recovery
courtneybcca
New member
You must spread some Karma around before giving it to The Shadow again.
I hate that message!!! I always get it for you and sassy... grrr...
Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again
I hate that message!!! I always get it for you and sassy... grrr...
Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again
