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Courtney's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Courtney's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it Okay so first meal today: 8:00 am 3/4 cup of oatmeal 225C 1 tbsp soy nut butter 90C 1 scoop choc protein 100C 10:00 am

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Thread: Courtney's Log

  1. #21
    The Shadow
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    Re: Courtney's Log

    drop the banana or at least add some pbutter to it

  2. #22
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    thanks shadow.. I dont usually eat bananas but I didnt prepare properly today.

    5ml creatine
    Workout
    5:15

    10 min warm up
    Super Sets
    1. Wide Brip Pulldown 70 20
    2. Cable Seated Row 60 20
    X 3 sets
    1. Incline db flys 8 20
    2. Incline db press 15 20
    X 3 sets
    1. db overhead press 10 20
    2. Lateral db 8 20
    X 3 sets
    1. standing db curl 10 20
    2. cable tricep ext 30 15
    X 3 sets
    1. Butt lift 25
    2. knees bent touch knee with elbow 20
    3. touch knees 20
    x 3 sets
    20 min ellitpical

    7:30
    vanilla protein shake 80 C
    glutamine, vitamin C, Udos
    Last edited by courtneybcca; 03-Mar-2005 at 01:50 AM.

  3. #23
    The Shadow
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    Re: Courtney's Log

    33 sets??


    WHOA......

  4. #24
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    Quote Quote posted by The Shadow
    33 sets??


    WHOA......
    hmmm.... well I did supersets so 15 I think that is what you mean... Not sure

  5. #25
    The Shadow
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    hmmm.... well I did supersets so 15 I think that is what you mean... Not sure

    no.....its still 33 sets....each superset you did was a total of 2 sets....

  6. #26
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    Quote Quote posted by The Shadow
    no.....its still 33 sets....each superset you did was a total of 2 sets....
    So you think this is too much? I had this program designed for me by my trainer back home that I respect deeply.. He has gotten me to points I never thought possible... The reason for the high reps and sets I think is because my upper body naturally gains very easily and don’t want to get any bigger.. So he designed the program to just keep me lean and to work on my strength. Especially because I have been off for a while and I have lost so much strength but I don’t want to get bigger in my upper body… What are your suggestions?

  7. #27
    The Shadow
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    Re: Courtney's Log

    ...I certainly wouldnt do that many sets


    Im not going to tell you what you shoud be doing.

    I would look theu some of the se threads at beofre and after pics and make my decisions based on that



    IMO

    1 - ALL HIGH REPS WILL NOT EQUATE TO STRENGTH

    2 - THE WORKOUTS HAVE NOTHING TO DO WITH BEING LEAN - THAT IS DIET






    but...like I said...look thru the threads....you should be dropping 1% bf per week...with ZERO loss of muscle

  8. #28
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    okay so what about just droping down to 2 sets for each

  9. #29
    The Shadow
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    okay so what about just droping down to 2 sets for each
    I would do this:

    re-arrange your workouts to do one bodypart per day...and keep the supersets but lower the rep range a little...


    that lets you:

    1 - keep the same number of sets per bodypart...but drops total sets as you are only doing one bodypart

    2 - allows better systemic recovery

  10. #30
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    You must spread some Karma around before giving it to The Shadow again.

    I hate that message!!! I always get it for you and sassy... grrr...
    Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again

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