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Courtney's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Courtney's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it Okay so first meal today: 8:00 am 3/4 cup of oatmeal 225C 1 tbsp soy nut butter 90C 1 scoop choc protein 100C 10:00 am

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Thread: Courtney's Log

  1. #91
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    1115am
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C

  2. #92
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    1:45 pm
    1/4 cup yams
    1/4 cup green pepper
    1/4 lettuce
    1/2 cup chicken

    10 min warm up
    Super Sets
    1. Wide Brip Pulldown 90/15 80/15
    2. Cable Seated Row 80/15 70/15

    1. Incline db flys 10/15 10/15
    2. Incline db press 17.5/15 17.5/15

    1. db overhead press 12/15 12/15
    2. Lateral db 10/15 8/15

    1. standing db curl 12/15 12/15
    2. cable tricep ext 30/15 30/15

    1. Butt lift 25
    2. knees bent touch knee with elbow 20
    3. touch knees 20
    x 2 sets
    20 min ellitpical

    4:00
    vanilla protein shake 80 C

    I did a bikirams yoga class at 430 haven't done one in a while.... Dont know if because of the new cocktail, lack of exercise, surgery etc... I have never sweated like that before!!! If you know anything about bikirams then you know you are supposed to sweat but I have been doing this off and on for years and I have NEVER sweated like this before... Very weird I feel good but just a odd thing...

    6:30
    vanilla protein shake 80 C
    glutamine, vitamin C, Udos

  3. #93
    Da Pope
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca

    I did a bikirams yoga class
    LOL the guy at the gym tonight that gave me my fab 'compliment' asked me to do a yoga class with him at a different gym... I wonder if this is what he said the name was, I didn't ask him to repeat it...said something like it's 105 in the room? Yeowzers...

  4. #94
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    yeah that sounds like it around 105 to 115 depending on how many people are in the room... I love it because you sweat out all the toxins.. But goodness today I was driping it was nasty...

  5. #95
    Da Pope
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    Re: Courtney's Log

    Quote Quote posted by courtneybcca
    yeah that sounds like it around 105 to 115 depending on how many people are in the room... I love it because you sweat out all the toxins.. But goodness today I was driping it was nasty...
    LOL hmmm sounds very doable

  6. #96
    satchboogie
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    Re: Courtney's Log

    COURTNEY darling..

    all you need now between your workouts are a few 'satchboogie cocktails'..
    if you know what i mean...

  7. #97
    Da Pope Sassy69's Avatar
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    Re: Courtney's Log

    dayum.


    No drinking while on aas.



  8. #98
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    915am
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C
    Vitamins
    3 Clen
    2 Whinny
    1 var
    Greens

  9. #99
    satchboogie
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    Re: Courtney's Log

    so you decided to take my advice about the oral doses?
    good girl!

  10. #100
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Courtney's Log

    1145am
    3/4 cup of oatmeal 225C
    1 tbsp soy nut butter 90C
    1 scoop choc protein 100C

    Of course I listened to your advice... But this is the second day and the second headache... I got one yesterday in the afternoon and I have one now... Keep in mind I never get headaches.. I tried to lay down in my office at school after my first class. But everyone kept coming in and buggin me... So I am trying to eat something now and then I have a meeting... Is this normal for the first couple of days? Ladies advice appreciated...

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