Countdown to Competition Log......

[Aries13]

I slept better last night, woke up only 2 times. I did 30min HIIT on the tredmil today @ 7am.
8am: 1/2 c oatmeal, 1 pckt, splenda, 1.5 scoop protein shake
11:30am: 1can tuna, 1/2 cup brown rice
1:40pm: 1sweet potato, 6 egg whites
3:30 pm : Medium apple
5pm: 1/4 cup oatmeal, 5 oz. turkey breast
6pm: GYM----Legs/abs
8pm: 1cup broccoli, 4oz. chicken breast

fitday total: 1437cals, 50p/39c/11f.....149g c, 168g p, 16g f

 

[Aries13]

http://fitday.com/WebFit/DayFoodsTab.asp

Today is chest/tris/shoulders ...the last meal on there is POST workout(the chicken & Broccoli)

looking forward to it....

 

[iceprincess]

fitday total: 1437cals, 50p/39c/11f.....149g c, 168g p, 16g f

Is your fat normally this low? And...if so, is there a particular reason why?

 

[Aries13]

Is your fat normally this low? And...if so, is there a particular reason why?

My fat is gonna stay this low for a while. Its b.c i got tons of fat to lose and Im doing a high protein diet. I know about the benefits of a good-fat diet but I just cant afford it right now....Im 9 weeks out and my BF is like 25%....

 

[Aries13]

6:30am...woke up...rolled over...said hello to Cardio Breeze...took 3 today...ahhh
7am- wide AWAKE...ready to walk 15 min in the FREEZING COLD ...45min cardio on bike today.....105-115 RPM/ avg HR = 154
----1L H2O
8am: 1/2 C rolled oats, 1pckt. splenda, 1.5 scoops protein powder, multi vit, calcium, vit.c
11am: 1/2 c brown rice, 1can tuna
1:15pm: 1/4 cup sweet potato, 1/2 grape fruit, 6 boiled egg-whites....
......listened to iceprincess....added in half a handful of cashews
4:30pm: medium apple, 4oz. turkey breast, 1TBS mustard
8pm:1cup broccoli, 5 oz. chicken breast, 1tsp mustard

 

[Aries13]

Ahhhh slept soooo good last night. No class today.....
10am: 1/2 c oatmeal, 1tsp splenda, 1.5 scoops protein
1:30pm: 1/2c brown rice, 1can Tuna
Gym today- Shoulders/abs/cardio
4:30: 1/2 c oatmeal, 1tsp splenda, 5 oz. chicken breast
7pm:1 medium apple, 5 oz. turkey breast

.....Its also a GREAT day b.c the boyfriend is starting his cutting diet. So far for the last 3 weeks I have had to be around him while he indulges in anything and everything...he ate pizza, pasta, cinnamon rolls, fries, cake....everything around me...while I enjoy my green beans and chicken.

LOL.....let the fun begin

 

[Aries13]

I just love Sundays...so relaxing and quiet. Just the way I like my off day....my diet is the same:
10am: 1/2c oatmeal, 6egg whites(2 yolkes-oops), green peppers/onions
1pm: 1/2 c brown rice, 1 can tuna
4pm: 1/2 c oatmeal w. small apple, cinnamon, splenda, 5 oz. turkey breast
5:30pm: small apple, 3 oz. turkey
7pm: medium baked potato slices~1cup, 4.5 oz. chicken breast
9pm. protein shake...tea(calming bedtime tea), 2 ZMA

 

[Aries13]

My internet was down ALL DAY yesterday...but I wrote down everything so I can get it up today
diet:
8am: 1/2 c rolled oats, 1pckt splenda, 1.5 scoops 100% whey
11am:1/2 c brown rice, 1can tuna
1:35pm: 1cup russet potato, 6 egg whites
3:15pm: 1 medium apple, 3oz. turkey breast
5pm: 1/4 c rolled oats, 4oz. turkey breast, 1tsp honey mustard
6pm: GYM...as follows------

Back- pull ups....whoo hoo 5 ON MY OWN!!!! 10 with partner holding ankles
T-Bar-35lbsx12, 45lbsx10, 45lbsx10(went up 10lbs in weight...must have been a good day)
Lat Pull down- 70lbsx12, 70lbsx12, 70lbsx10, 60lbsx10
Cable Rows-60lbsx12 4 times
A-bar pull down - 80lbsx12 3 sets

Biceps-
Barbell curls: 35lbsx12 4 sets
Hammer curls: 15lbsx15 4 sets....3rd and 4th set went down to 12lbs...my left arm ALWAYS gives out WAYYYY before the right ?
Seated curls: 50lbsx12 3 sets
*Small apple during workout

8pm: 5oz. chicken breast, 1cup broccoli
9pm- sweet dreams cammomile and hibiscus tea(helps me sleep )+ 2ZMA

 

[amore]

My fat is gonna stay this low for a while. Its b.c i got tons of fat to lose and Im doing a high protein diet. I know about the benefits of a good-fat diet but I just cant afford it right now....Im 9 weeks out and my BF is like 25%....

Are you sure? I thought that having the good fats can get you to get rid of the unwanted fat even faster... ;-)

 

[Aries13]

Are you sure? I thought that having the good fats can get you to get rid of the unwanted fat even faster... ;-)

Thats what I thought....turns out that I dont know what Im talking about....its my first time around and I just have to do the trial and error thing and see what works for me. My trainer is assuring me to not worry about it but I cant help but wonder...just like everyone on here