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Countdown to Competition Log......


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Countdown to Competition Log...... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: So I finally got everything together. My show is in April and I am starting my diet 13 weeks out. I'm 5'4" tall. I had the hydrostatic bf done and I am at 24% (higher than expected) Due to that, my trainers are having me start at 13 weeks. My weight is 151lbs (which is also high). It turned out that my sickness over winter break caused me to lose some muscle and gain some fat. I will have the hydrostatic weighing done every 3 weeks and posing practice 1xweek. My diet is as follows(example):

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  1. #81
    Aries13
    Guest

    Re: Countdown to Competition Log......

    http://fitday.com/WebFit/DayFoodsTab.asp

    Today is chest/tris/shoulders ...the last meal on there is POST workout(the chicken & Broccoli)

    looking forward to it....

  2. #82
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
    Posts
    1,704
    Rep Power
    94

    Re: Countdown to Competition Log......

    Quote Quote posted by Aries13

    fitday total: 1437cals, 50p/39c/11f.....149g c, 168g p, 16g f
    Is your fat normally this low? And...if so, is there a particular reason why?

  3. #83
    Aries13
    Guest

    Re: Countdown to Competition Log......

    Quote Quote posted by iceprincess
    Is your fat normally this low? And...if so, is there a particular reason why?
    My fat is gonna stay this low for a while. Its b.c i got tons of fat to lose and Im doing a high protein diet. I know about the benefits of a good-fat diet but I just cant afford it right now....Im 9 weeks out and my BF is like 25%....

  4. #84
    Aries13
    Guest

    Re: Countdown to Competition Log......

    6:30am...woke up...rolled over...said hello to Cardio Breeze...took 3 today...ahhh
    7am- wide AWAKE...ready to walk 15 min in the FREEZING COLD ...45min cardio on bike today.....105-115 RPM/ avg HR = 154
    ----1L H2O
    8am: 1/2 C rolled oats, 1pckt. splenda, 1.5 scoops protein powder, multi vit, calcium, vit.c
    11am: 1/2 c brown rice, 1can tuna
    1:15pm: 1/4 cup sweet potato, 1/2 grape fruit, 6 boiled egg-whites....
    ......listened to iceprincess....added in half a handful of cashews
    4:30pm: medium apple, 4oz. turkey breast, 1TBS mustard
    8pm:1cup broccoli, 5 oz. chicken breast, 1tsp mustard
    Last edited by Aries13; 10-Feb-2006 at 10:25 PM.

  5. #85
    Aries13
    Guest

    Re: Countdown to Competition Log......

    Ahhhh slept soooo good last night. No class today.....
    10am: 1/2 c oatmeal, 1tsp splenda, 1.5 scoops protein
    1:30pm: 1/2c brown rice, 1can Tuna
    Gym today- Shoulders/abs/cardio
    4:30: 1/2 c oatmeal, 1tsp splenda, 5 oz. chicken breast
    7pm:1 medium apple, 5 oz. turkey breast

    .....Its also a GREAT day b.c the boyfriend is starting his cutting diet. So far for the last 3 weeks I have had to be around him while he indulges in anything and everything...he ate pizza, pasta, cinnamon rolls, fries, cake....everything around me...while I enjoy my green beans and chicken.

    LOL.....let the fun begin
    Last edited by Aries13; 11-Feb-2006 at 08:57 PM.

  6. #86
    Aries13
    Guest

    Re: Countdown to Competition Log......

    I just love Sundays...so relaxing and quiet. Just the way I like my off day....my diet is the same:
    10am: 1/2c oatmeal, 6egg whites(2 yolkes-oops), green peppers/onions
    1pm: 1/2 c brown rice, 1 can tuna
    4pm: 1/2 c oatmeal w. small apple, cinnamon, splenda, 5 oz. turkey breast
    5:30pm: small apple, 3 oz. turkey
    7pm: medium baked potato slices~1cup, 4.5 oz. chicken breast
    9pm. protein shake...tea(calming bedtime tea), 2 ZMA
    Last edited by Aries13; 12-Feb-2006 at 11:13 PM.

  7. #87
    Aries13
    Guest

    Re: Countdown to Competition Log......

    My internet was down ALL DAY yesterday...but I wrote down everything so I can get it up today
    diet:
    8am: 1/2 c rolled oats, 1pckt splenda, 1.5 scoops 100% whey
    11am:1/2 c brown rice, 1can tuna
    1:35pm: 1cup russet potato, 6 egg whites
    3:15pm: 1 medium apple, 3oz. turkey breast
    5pm: 1/4 c rolled oats, 4oz. turkey breast, 1tsp honey mustard
    6pm: GYM...as follows------

    Back- pull ups....whoo hoo 5 ON MY OWN!!!! 10 with partner holding ankles
    T-Bar-35lbsx12, 45lbsx10, 45lbsx10(went up 10lbs in weight...must have been a good day)
    Lat Pull down- 70lbsx12, 70lbsx12, 70lbsx10, 60lbsx10
    Cable Rows-60lbsx12 4 times
    A-bar pull down - 80lbsx12 3 sets

    Biceps-
    Barbell curls: 35lbsx12 4 sets
    Hammer curls: 15lbsx15 4 sets....3rd and 4th set went down to 12lbs...my left arm ALWAYS gives out WAYYYY before the right ?
    Seated curls: 50lbsx12 3 sets
    *Small apple during workout

    8pm: 5oz. chicken breast, 1cup broccoli
    9pm- sweet dreams cammomile and hibiscus tea(helps me sleep )+ 2ZMA

  8. #88
    Good Broly
    Join Date
    Dec 2004
    Location
    FL
    Posts
    170
    Rep Power
    63

    Re: Countdown to Competition Log......

    Quote Quote posted by Aries13
    My fat is gonna stay this low for a while. Its b.c i got tons of fat to lose and Im doing a high protein diet. I know about the benefits of a good-fat diet but I just cant afford it right now....Im 9 weeks out and my BF is like 25%....
    Are you sure? I thought that having the good fats can get you to get rid of the unwanted fat even faster... ;-)

  9. #89
    Aries13
    Guest

    Re: Countdown to Competition Log......

    Quote Quote posted by amore
    Are you sure? I thought that having the good fats can get you to get rid of the unwanted fat even faster... ;-)
    Thats what I thought....turns out that I dont know what Im talking about....its my first time around and I just have to do the trial and error thing and see what works for me. My trainer is assuring me to not worry about it but I cant help but wonder...just like everyone on here

  10. #90
    Aries13
    Guest

    Re: Countdown to Competition Log......

    Oh and by the way....I JUST got told by my trainers that I NEED TO DROP MY CARBS....WTF??!!!

    Im already at 50p/40c/10F
    They want me at around 55p/35c/10f-60p/30c/10p

    Im worried about that only because I dont want to become a giant crab ass. LOL Also, I thought that if you eat a high protein low carb diet, you will gain a lot more than you lost when you introduce carbs back into your diet????

    *The suggestion was to drop the sweet potato/baked potato that I have at 1pm every day and instead eat 1-2cups green beans OR broccoli......I understand that this is a -contest- prep diet and that I am very new to this but i am worried about post contest weight gain. They also mentioned for me to do carb cycling if I have a problem with the carb drop. Any input ladies???? Bring it on me....right now Im confused..i thought I was doing good...

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