Hey everyone just joined so not sure if i'm posting in the right section!
I'm 21 female in the past year ive gained 20-25 pounds and am now trying to lose it. Ive lost 12 thru diet and exercise and taking both clen and eca my problem is tho that the minute i come off of them i gain the weight back!
I am determined to lose 15 pounds this time round and then just maintain that weight.
My question basically is I am aiming to do clen starting next wk for 2 weeks on a 1200 calorie diet 6 days a week in the gym of cardio with 2 days of weight training I will go no higher then 80 with clen as this seemed to suit me best last time round when i come off of the clen and take 2 weeks off and continue at 1200 cals will i keep the weight off?
I really dont want to stay in this vicious cycle of losing and regaining weight!
21 yrs old female 145 pounds bodyfat 23%
I'm 21 female in the past year ive gained 20-25 pounds and am now trying to lose it. Ive lost 12 thru diet and exercise and taking both clen and eca my problem is tho that the minute i come off of them i gain the weight back!
I am determined to lose 15 pounds this time round and then just maintain that weight.
My question basically is I am aiming to do clen starting next wk for 2 weeks on a 1200 calorie diet 6 days a week in the gym of cardio with 2 days of weight training I will go no higher then 80 with clen as this seemed to suit me best last time round when i come off of the clen and take 2 weeks off and continue at 1200 cals will i keep the weight off?
I really dont want to stay in this vicious cycle of losing and regaining weight!
21 yrs old female 145 pounds bodyfat 23%