ck2006
New member
I am starting a new log.
1. I am not competing just yet but will be hopefully later this year so the title has to change
2. the other log didn't workout (get it, cause I didn't enough LOL)
3. changes in the new year
4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it.
GOALS THIS MONTH
1. do really well on midterm and almost finish course to write quiz 2 and final in february
2. stick to diet/water intake
3. stick to stretching
JAN 16, 2007
152.4 LBS
SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
-Took a tylenol 3 today and will probably be taking one before bed.
-Sleeping now with towel under the middle of my back in coffin position.
-excited about the stretching and I WILL be positive that it will work!
1. I am not competing just yet but will be hopefully later this year so the title has to change
2. the other log didn't workout (get it, cause I didn't enough LOL)
3. changes in the new year
4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it.
GOALS THIS MONTH
1. do really well on midterm and almost finish course to write quiz 2 and final in february
2. stick to diet/water intake
3. stick to stretching
JAN 16, 2007
LIFE IS A PROMISE! FULFILL IT!
(my most favorite quote152.4 LBS
SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
-Took a tylenol 3 today and will probably be taking one before bed.
-Sleeping now with towel under the middle of my back in coffin position.
-excited about the stretching and I WILL be positive that it will work!