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Ck2007 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ck2007 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am starting a new log. 1. I am not competing just yet but will be hopefully later this year so the title has to change 2. the other log didn't workout (get it, cause I didn't enough LOL) 3. changes in the new year 4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it. GOALS THIS MONTH 1. do really well on midterm and almost finish course to write quiz 2 and final in february 2. stick

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Thread: Ck2007 Log

  1. #1
    Cyborg ck2006's Avatar
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    Ck2007 Log

    I am starting a new log.
    1. I am not competing just yet but will be hopefully later this year so the title has to change
    2. the other log didn't workout (get it, cause I didn't enough LOL)
    3. changes in the new year
    4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it.

    GOALS THIS MONTH
    1. do really well on midterm and almost finish course to write quiz 2 and final in february
    2. stick to diet/water intake
    3. stick to stretching


    JAN 16, 2007

    LIFE IS A PROMISE! FULFILL IT!

    (my most favorite quote


    152.4 LBS

    SUPPLIMENTS
    aspirin
    anti inflammatory
    omega 3
    multi vitamin

    WORKOUT
    warm up in jacuzzi
    pigeon stretch
    knees to chest
    single knee to chest with other leg elevated
    lumbar support side bend
    supported quad stretch
    forward bend
    back stretch on wall
    side stretch on step - body straight


    -Took a tylenol 3 today and will probably be taking one before bed.
    -Sleeping now with towel under the middle of my back in coffin position.
    -excited about the stretching and I WILL be positive that it will work!

  2. #2
    the-short-one's Avatar
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    Re: Ck2007 Log

    subscribed.

  3. #3
    Amateur Bodybuilder gymmum's Avatar
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    Re: Ck2007 Log

    I'm in...

  4. #4
    Mad Scientist
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    Re: Ck2007 Log

    Hi there.

    Good Luck wit da stretching.

  5. #5
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Ck2007 Log

    New log! WOO HOO!

  6. #6
    Cyborg sbt2082's Avatar
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    Re: Ck2007 Log

    Subscribed Good luck with the new log and goals hun!

  7. #7
    treilin's Avatar
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    Re: Ck2007 Log

    Quote Quote posted by ck2006
    I am starting a new log.
    1. I am not competing just yet but will be hopefully later this year so the title has to change
    2. the other log didn't workout (get it, cause I didn't enough LOL)
    3. changes in the new year
    4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it.

    GOALS THIS MONTH
    1. do really well on midterm and almost finish course to write quiz 2 and final in february
    2. stick to diet/water intake
    3. stick to stretching


    JAN 16, 2007

    LIFE IS A PROMISE! FULFILL IT!

    (my most favorite quote


    152.4 LBS

    SUPPLIMENTS
    aspirin
    anti inflammatory
    omega 3
    multi vitamin

    WORKOUT
    warm up in jacuzzi
    pigeon stretch
    knees to chest
    single knee to chest with other leg elevated
    lumbar support side bend
    supported quad stretch
    forward bend
    back stretch on wall
    side stretch on step - body straight


    -Took a tylenol 3 today and will probably be taking one before bed.
    -Sleeping now with towel under the middle of my back in coffin position.
    -excited about the stretching and I WILL be positive that it will work!
    Good job!!!!
    A couple ideers on your stretches...
    I don't see any good adductor stretches. Try the butterfly.
    Try the kneeling hip flexor stretch. On your knee hips tucked under press forward with the hip as you lean the upper torso back. Leg should be straight back. Then you can adjust the foot position. Where the leg stays straight but the foot is slightly positioned lateral to the body. Then continue pressing forward with the hip as you lean back. This will stretch iliacus, and TFL.
    I like this better for hip flexors and hip area in general anyway especially since you have a bum back, over that pidgeon stretch which can be hard on the back. To hit that piriformis I would do it on your back leg across the other pulling the bent knee toward your chest.
    Oh well thats' all my 2 cents.. but I'm glad you are having a new log

  8. #8
    Da Pope
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    Re: Ck2007 Log

    send me some of your tylenol 3's lol
    Great to see this girl

  9. #9
    Cyborg ck2006's Avatar
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    Re: Ck2007 Log

    Quote Quote posted by treilin
    Good job!!!!
    A couple ideers on your stretches...
    I don't see any good adductor stretches. Try the butterfly.
    Try the kneeling hip flexor stretch. On your knee hips tucked under press forward with the hip as you lean the upper torso back. Leg should be straight back. Then you can adjust the foot position. Where the leg stays straight but the foot is slightly positioned lateral to the body. Then continue pressing forward with the hip as you lean back. This will stretch iliacus, and TFL.
    I like this better for hip flexors and hip area in general anyway especially since you have a bum back, over that pidgeon stretch which can be hard on the back. To hit that piriformis I would do it on your back leg across the other pulling the bent knee toward your chest.
    Oh well thats' all my 2 cents.. but I'm glad you are having a new log

    yup the pigeon is really hard to do with my right leg. The one for the piriformis I have (must of not described it right LOL) I will add the
    -butterfly
    - hip flexor stretch

    alwasy appreciate your 2cents

  10. #10
    Olympian jpt's Avatar
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    Re: Ck2007 Log

    subscribed lady!

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