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Ck2007 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ck2007 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am starting a new log. 1. I am not competing just yet but will be hopefully later this year so the title has to change 2. the other log didn't workout (get it, cause I didn't enough LOL) 3. changes in the new year 4. I want this log/meaning ME to be as positive as possible. Reflecting on it, I haven't been and well that is going to change cause I don't like it. GOALS THIS MONTH 1. do really well on midterm and almost finish course to write quiz 2 and final in february 2. stick

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Thread: Ck2007 Log

  1. #41
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    Re: Ck2007 Log

    I dunno.
    You have a tendency to give 1294%, when you do something. I's afraid yer gonna hurt yourself some more, before you've given yourelf a chance to heal.

  2. #42
    Cyborg ck2006's Avatar
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    Re: Ck2007 Log

    Quote Quote posted by HiDnGoD
    I dunno.
    You have a tendency to give 1294%, when you do something. I's afraid yer gonna hurt yourself some more, before you've given yourelf a chance to heal.

    This time I promise to give 1294% of modified, being careful, slow working out and if it hurts stop workout

    my trainer emailed me to see how it was going and she said that when I get back into weights that it will be very easy going. So I asked her if I should. LOL. Haven't done them yet soo, and the walking seemed to be ok today, but I am still going to take tomorrow off.

    Thank you for the compliment, means a lot

  3. #43
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    Re: Ck2007 Log

    Quote Quote posted by ck2006
    This time I promise to give 1294% of modified, being careful, slow working out and if it hurts stop workout

    my trainer emailed me to see how it was going and she said that when I get back into weights that it will be very easy going. So I asked her if I should. LOL. Haven't done them yet soo, and the walking seemed to be ok today, but I am still going to take tomorrow off.

    Thank you for the compliment, means a lot
    OK, if you promise to take it easy, I'll promise not to worry. Life is a journey, pace yourself.

  4. #44
    Cyborg ck2006's Avatar
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    Re: Ck2007 Log

    Quote Quote posted by HiDnGoD
    OK, if you promise to take it easy, I'll promise not to worry. Life is a journey, pace yourself.

    LOL believe it or I do LOL
    thanks

  5. #45
    Cyborg ck2006's Avatar
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    Re: Ck2007 Log

    jan 23

    Talked to trainer today, she said more DEEP stretching next week and MAYBE light LIGHTweights, but that is it.

    So I am going to take the day off and walk tomorrow again. Every once in awhile i pose in the mirror and there is still muscle there. She said that I haven't really lost any muscle it is just insulated right now LOL.

    SUPPLIMENTS
    aspirin
    anti inflammatory
    omega 3
    multi vitamin
    T3 as necessary

    WORKOUT
    warm up in jacuzzi
    pigeon stretch
    knees to chest
    single knee to chest with other leg elevated
    lumbar support side bend
    supported quad stretch
    forward bend
    back stretch on wall
    side stretch on step - body straight
    butterflys
    hip flexor stretch thank you treil

    FLEXABILITY (0-10, 10 BEING GREAT) 2 - woke up and it wasn't as bad as every other morning but will be taking it a little easy today.

    TO DO-
    buy paint for girls room
    study
    book appointment with naturalopath chick


    Have a good one everyone!

  6. #46
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    Re: Ck2007 Log

    Quote Quote posted by ck2006
    jan 23

    Talked to trainer today, she said more DEEP stretching next week and MAYBE light LIGHTweights, but that is it.

    So I am going to take the day off and walk tomorrow again. Every once in awhile i pose in the mirror and there is still muscle there. She said that I haven't really lost any muscle it is just insulated right now LOL.

    SUPPLIMENTS
    aspirin
    anti inflammatory
    omega 3
    multi vitamin
    T3 as necessary

    WORKOUT
    warm up in jacuzzi
    pigeon stretch
    knees to chest
    single knee to chest with other leg elevated
    lumbar support side bend
    supported quad stretch
    forward bend
    back stretch on wall
    side stretch on step - body straight
    butterflys
    hip flexor stretch thank you treil

    FLEXABILITY (0-10, 10 BEING GREAT) 2 - woke up and it wasn't as bad as every other morning but will be taking it a little easy today.

    TO DO-
    buy paint for girls room
    study
    book appointment with naturalopath chick


    Have a good one everyone!
    Muscle Memory is a great thing. Even if you did lose some, when you are able to bigger weights, it will come back fairly quickly

  7. #47
    Olympian jpt's Avatar
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    Re: Ck2007 Log

    Bears Rule MY A-HOLE!!!!!!!!!!!!!
    Last edited by jpt; 24-Jan-2007 at 12:12 PM.

  8. #48
    Cyborg ck2006's Avatar
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    Re: Ck2007 Log

    Quote Quote posted by jpt
    Bears RULE!!!!!!!!!!!!!

    Well thats right jp they do, I am glad you finally realized that! LOL

  9. #49
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    Re: Ck2007 Log

    Quote Quote posted by ck2006
    Well thats right jp they do, I am glad you finally realized that! LOL
    Well, if the Pats can't have it, I'd rather see da bears get it than Indy.

  10. #50
    Cyborg ck2006's Avatar
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    Re: Ck2007 Log

    Quote Quote posted by HiDnGoD
    Well, if the Pats can't have it, I'd rather see da bears get it than Indy.

    It has been my hubby's dream that the bears win, he has never strayed and loves the team, one christmas all he got was bears "stuff". I only wish I could send him there to see it, THAT is his dream, but then we also would have to get our passports and I just don't see that happening soon enough.

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