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Ck2007 Log
- Thread starter ck2006
- Start date
ck2006
New member
feb 9 FRIDAY
triceps/chest
2x10
bench press
decline press
incline flys
push ups
tricep dips
tricep extension
french press
stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil
supliments
omega 3
multivitamin
aspirin
M1
4 egg whites, apple
M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup cucumber 3/4 cup brown rice
M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade
TO DO
- was going to take the kids to an indoor amusement park but we are swamped with other stuff, probably next weekened.
- take son swimming
- hopefully go out with girlfriend
- no studying today, three chapters, and one quiz till final!!! YAHOO
- major stretching has to happen today, not feeling it so much in my back as I am in every other joint and muscle in my body LOL.
- shopping
- try figure out how to make my own icecream cake.
Everyone have an AWESOME weekend!
triceps/chest
2x10
bench press
decline press
incline flys
push ups
tricep dips
tricep extension
french press
stretching
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil
supliments
omega 3
multivitamin
aspirin
M1
4 egg whites, apple
M2
4 oz tuna, rice
M3
4 oz chicken, 2 cup cucumber 3/4 cup brown rice
M4
chicken
M5
4 oz chicken, lettuce, 3/4 cup brown rice
M6 2 tbl PB
M7
1 1/2 scoops protein, 1 tsp glutamine,
Weights
M8
2 scoops protein, 1 tsp glutamine, 1 scoop powerade
TO DO
- was going to take the kids to an indoor amusement park but we are swamped with other stuff, probably next weekened.
- take son swimming
- hopefully go out with girlfriend
- no studying today, three chapters, and one quiz till final!!! YAHOO
- major stretching has to happen today, not feeling it so much in my back as I am in every other joint and muscle in my body LOL.
- shopping
- try figure out how to make my own icecream cake.
Everyone have an AWESOME weekend!
Will2BLean
New member
Hi CK!!! 
Have a good weekend.
We have DirecTV, and it is much more than $19.99 here, too... unfortunately.
Have a good weekend.We have DirecTV, and it is much more than $19.99 here, too... unfortunately.
ck2006
New member
Feb10
I am so hung over it is FUNNY. Didn't get home till 1:30 am, didn't get to sleep till 3:00am. Thank god mother in law stayed over, kids came into our room at 6 this morning, and I just barely put my head up and told them grama is sleeping in the other room, away they went LOL.
Living off of Tylenol 3's all day, took one this morning, started feeling better, cleaned the bottom part of the house, now must take more LOL.
Pissed me off though a 10 minute cab drive cost 20 bucks!
meals consist of
peanut butter sanwich
eggs
we need to go grocery shopping today too, ug LOL.
I am so hung over it is FUNNY. Didn't get home till 1:30 am, didn't get to sleep till 3:00am. Thank god mother in law stayed over, kids came into our room at 6 this morning, and I just barely put my head up and told them grama is sleeping in the other room, away they went LOL.
Living off of Tylenol 3's all day, took one this morning, started feeling better, cleaned the bottom part of the house, now must take more LOL.
Pissed me off though a 10 minute cab drive cost 20 bucks!
meals consist of
peanut butter sanwich
eggs
we need to go grocery shopping today too, ug LOL.
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