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ck2006 log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ck2006 log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: March 2, 2006 Cardio: 45min - 400 cals burned calories eaten - (a lot) more than 3000 and I was sick last night, to many chips, tacos, salsa, chip dip and one beer Weights Chest Flys pushups

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Thread: ck2006 log

  1. #1
    Cyborg ck2006's Avatar
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    ck2006 log

    March 2, 2006

    Cardio: 45min - 400 cals burned
    calories eaten - (a lot) more than 3000 and I was sick last night, to many chips, tacos, salsa, chip dip and one beer

    Weights
    Chest
    Flys
    pushups

    Biceps
    curls and curls

    Triceps
    dips
    extenstions
    and the ones over your head

    March 3, 2005
    Cardio: 45min calories burned 400
    Calories eaten: 1200

    3/4 all bran with yogurt and tbsp of flaxseed
    shake/piece of cantalope
    tuna/cucumber
    cantalope/3 pieces of melba toast
    fish/salad
    and a whole bunch of water

    Weights - legs/abs

    Quads
    squats
    lunges

    Hamstrings
    squats

    calves
    calve raises


    still recovering from yesterday, really bloated and gained about 5 pounds!

  2. #2
    Da Pope
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    Re: ck2006 log

    Dang girl what did you do last night?

  3. #3
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    Quote Quote posted by *Bunny*
    Dang girl what did you do last night?
    Well, for supper I made everybody tacos, I planned on only having one, ended up having four with all the fixings, but with whole wheat tacos (like that made a difference). My son has days off school and he loves survivor, so him and I had are own survivor party. I had the beer because it is my goal not to have anymore until my birthday next year. But the taco chips, salsa, and chips were right in front of me and I went crazy. big mistake.

    I was up all night in angony. My stomach hurt sooo very bad, I know now why I gained so much weight before. I can honestly say I will not ever do that again!

    I will have another survivor party with my son, just not eat, maybe next time I will make a veggie plate for myself. Though, we had a blast, I have four kids so spending one on one is few and far between, and when I get the chance it is really nice. Needless to say, drinking a lot of water today, cause I am still very sick.

  4. #4
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    sunday, March 4, 2006

    cardio: 400 calories burned
    calories eaten: 1289

    breakfast
    4 egg whites
    tsp margine
    1/2 cup oatmeal

    snack
    shake

    lunch
    1/2 grape fruit
    yogurt
    1 cup cottage cheese

    snack
    1/2 grapefruit

    supper
    tuna 6oz
    lettuce
    green beans
    sweet potatoe

    snack
    shake

    weights
    shoulders front
    shoulder side
    shoulders up

    abs
    bicycle
    crunch
    side crunch

    Feeling much better today, still drinking a lot of water

  5. #5
    scorpiogirl
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    Re: ck2006 log

    Hope you're freeling better!undefined

  6. #6
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    A lot better Thank you. Took a rest today, thank you for asking!

  7. #7
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    March 6, 2006

    calories burned 400
    calories eaten 1300

    breakfast
    3/4 all bran
    yogurt
    blueberries
    flaxseed

    lunch
    tuna
    salad
    1/2 grapefruit

    snack
    3 melba toast
    cucumber

    dinner
    salad
    chicken breast

    snack
    yogurt

    weights

    chest
    dip
    flys
    push ups

    biceps
    curls
    and curls

    triceps
    dips
    extension
    overhead

    have to go buy groceries today, back on track, not even going to look at the scale until this weekend!

  8. #8
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    March 7
    Calories eaten: 1300
    calories burned: 400

    Breakfast
    4 egg whites
    1/2 grapefruit
    tsp butter

    snack
    apple
    3 melba toasts

    lunch
    3/4 all bran
    yogurt

    snack
    cucumber
    yogurt

    supper
    chicken breast (6 ounces)
    salad
    green beans

    snack
    shake

    Going for my first training session tonight, really pumped and excited!

  9. #9
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    March 8, 2006

    calories burned: 400
    calories eaten: 1300

    breakfast
    4 egg whites
    tsp margarine
    1/2 grapefruit

    snack
    bar
    yogurt

    lunch
    really good salad with a piece of cheese

    snack
    3/4 cup all bran
    yogurt
    shake

    supper
    6oz chicken breast
    green beans
    salad
    stove top stuffing with gravy (and it was good)

    going for my first workout with trainer tomorrow, really excited to see what she gives me. she said it would be 4 days of weight training, 3-4 cardio, but I will need somebody to spot so I should be sore. I hope she can suggest something for my tummy. been doing cardio for so long and have 7 inches but still need to lose about 5 more and it isn't coming off.

  10. #10
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    March 10

    First day of program diet! Getting my program monday Circut training 2 times around

    supplements: multi, glutimin, omega 3

    meal1
    4 egg whites, 1 egg
    1/2 grapefruit

    meal2
    shake/fruit juice

    meal 3
    tuna
    salad
    appe

    meal 4
    chicken
    sweet potatoe

    meal 5
    shake

    meal 6
    shrimp
    melba toast

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