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Research Chemical SciencesUGFREAKeudomestic
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ck2006 log

ck2006

New member
March 2, 2006

Cardio: 45min - 400 cals burned
calories eaten - (a lot) more than 3000 and I was sick last night, to many chips, tacos, salsa, chip dip and one beer

Weights
Chest
Flys
pushups

Biceps
curls and curls

Triceps
dips
extenstions
and the ones over your head

March 3, 2005
Cardio: 45min calories burned 400
Calories eaten: 1200

3/4 all bran with yogurt and tbsp of flaxseed
shake/piece of cantalope
tuna/cucumber
cantalope/3 pieces of melba toast
fish/salad
and a whole bunch of water

Weights - legs/abs

Quads
squats
lunges

Hamstrings
squats

calves
calve raises


still recovering from yesterday, really bloated and gained about 5 pounds!
 
*Bunny* said:
Dang girl what did you do last night?

Well, for supper I made everybody tacos, I planned on only having one, ended up having four with all the fixings, but with whole wheat tacos (like that made a difference). My son has days off school and he loves survivor, so him and I had are own survivor party. I had the beer because it is my goal not to have anymore until my birthday next year. But the taco chips, salsa, and chips were right in front of me and I went crazy. big mistake.

I was up all night in angony. My stomach hurt sooo very bad, I know now why I gained so much weight before. I can honestly say I will not ever do that again!

I will have another survivor party with my son, just not eat, maybe next time I will make a veggie plate for myself. Though, we had a blast, I have four kids so spending one on one is few and far between, and when I get the chance it is really nice. Needless to say, drinking a lot of water today, cause I am still very sick.
 
sunday, March 4, 2006

cardio: 400 calories burned
calories eaten: 1289

breakfast
4 egg whites
tsp margine
1/2 cup oatmeal

snack
shake

lunch
1/2 grape fruit
yogurt
1 cup cottage cheese

snack
1/2 grapefruit

supper
tuna 6oz
lettuce
green beans
sweet potatoe

snack
shake

weights
shoulders front
shoulder side
shoulders up

abs
bicycle
crunch
side crunch

Feeling much better today, still drinking a lot of water
 
March 6, 2006

calories burned 400
calories eaten 1300

breakfast
3/4 all bran
yogurt
blueberries
flaxseed

lunch
tuna
salad
1/2 grapefruit

snack
3 melba toast
cucumber

dinner
salad
chicken breast

snack
yogurt

weights

chest
dip
flys
push ups

biceps
curls
and curls

triceps
dips
extension
overhead

have to go buy groceries today, back on track, not even going to look at the scale until this weekend!
 
March 7
Calories eaten: 1300
calories burned: 400

Breakfast
4 egg whites
1/2 grapefruit
tsp butter

snack
apple
3 melba toasts

lunch
3/4 all bran
yogurt

snack
cucumber
yogurt

supper
chicken breast (6 ounces)
salad
green beans

snack
shake

Going for my first training session tonight, really pumped and excited!
 
March 8, 2006

calories burned: 400
calories eaten: 1300

breakfast
4 egg whites
tsp margarine
1/2 grapefruit

snack
bar
yogurt

lunch
really good salad with a piece of cheese

snack
3/4 cup all bran
yogurt
shake

supper
6oz chicken breast
green beans
salad
stove top stuffing with gravy (and it was good)

going for my first workout with trainer tomorrow, really excited to see what she gives me. she said it would be 4 days of weight training, 3-4 cardio, but I will need somebody to spot so I should be sore. I hope she can suggest something for my tummy. been doing cardio for so long and have 7 inches but still need to lose about 5 more and it isn't coming off.
 
March 10

First day of program diet! Getting my program monday Circut training 2 times around

supplements: multi, glutimin, omega 3

meal1
4 egg whites, 1 egg
1/2 grapefruit

meal2
shake/fruit juice

meal 3
tuna
salad
appe

meal 4
chicken
sweet potatoe

meal 5
shake

meal 6
shrimp
melba toast
 
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