ck2006 log

[ck2006]

Yeah you should add in some red meat!!! Red meat is better for muscle gains, and test levels.

this is really sick, and I hope people have the same humor as I do but since I started working out and drinking protein shakes I have a hard time getting in the 6th meal and my husband always says "I have some red meat protein you can drink later on" ha ha

 

[treilin]

this is really sick, and I hope people have the same humor as I do but since I started working out and drinking protein shakes I have a hard time getting in the 6th meal and my husband always says "I have some red meat protein you can drink later on" ha ha

Tell him he has to shake it up first!

 

[ck2006]

Getting a head start logging, moms babysitting tomorrow so I can go to the gym early, yahoo!

March 23

multi/omega x 2
Biceps/back
cardio
calories 1800 (35/45/20)
350calories burned

4 egg whites 1 egg
1/2 cup all bran with 1/2 cup skim milk

protein/fruit juice/glutimine

mussels (trying to see if eating some will give me some, hee hee)
salad
1/2 grapefruit

peanut butter
2 pieces whole wheat bread


Two macdonalds hamburgers (oops, but they tasted great!)

shake/gatorade/glutamine

Lat pull down (60/15, 70/13, 75/12, 75/10)
Seated HS Rows (25/15, 50/13, 70/12, 80,10)
Close Grip lat pull down (45/15, 60/13, 75/12, 75/10)
T bar rows )25/15, 25/13, 25/12, 30/10)
Seated row knee to elbow curls ( 15/15, 30/15/13, 30/15/12, 30/15/10)
ez bar curls (20/15, 20/13, 20/12, 30/20/10)
One db preacher curl (5/15, 10/13, 15/12, 15/10)
Seated concentration curl 4 sets of 15 (5,10, 15/10, 15/10)

Must buy wrist supports!!!!! But at least I finished all the reps this time! Getting just a wee bit stronger!
cardio tonight 45 minutes on tread mill. 350calories burned

 

[*Bunny*]

I am posting these for ck ladies ...

Leg Shot Feb 22, 2005

Upper Body - March 17th, 2006

Keep up the great work Girl!

 

[ck2006]

I am posting these for ck ladies ...

Leg Shot Feb 22, 2005

Upper Body - March 17th, 2006

Keep up the great work Girl!

Thanks bunny, (I think ;0), now the leg shot was a month ago, in 2 more weeks I get my body fat tested again I started at 24.6 so we will see.

 

[ck2006]

March2 4, 2006

Cals eaten 1711
cals burned

m1
Egg white, 4 serving
Egg, fresh, 1 large
Kellogg's All-Bran Cereal, 100 grams

m2 shake/glut/gat

m3
Tuna, Canned in Water, 83 grams
Iceberg Lettuce (salad), 1 cup,
Grapefruit,

m4
Peanut Butter, smooth style, 1 tbsp
Melba Toast, 31 grams

m5
Pink Salmon (canned), 110 grams 153 0 7 22
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Strawberries, fresh, 455 grams 137 32 2

m6
Cottage Cheese, 1% Milkfat, 1 cup
1 cup of yogurt

Before Bed
Elite whey shake, 1 serving
Gatorade, 0.75 scoop


workout

DB Arnold Shoulder press
Hanging leg raises
machine shoulder press
crunches
bent over straight arm DB kick backs
hip lifts
seated machine calf raises
standing on stairs calf raises

 

[*Bunny*]

Thanks bunny, (I think ;0), now the leg shot was a month ago, in 2 more weeks I get my body fat tested again I started at 24.6 so we will see.

NICE ... can't wait! Lemme know how the MR. is doing to

I have a question ... ever try those mixed bag salads with greens/spinach etc ... those are such a great sub for regular lettuce if you're looking to get more out of your meal

 

[ck2006]

We are building a house right now and living with my parents (with my four kids since August, its been fun!) but in a month we will be moving. My parents are very particular about things we buy to eat. I love those bags but not going to happen right now. Can you tell by the same things I eat every single day. The best I can do right now is switch the order I eat things

I'll send you the before pics of hubby.

 

[getnfit06]

Good morning mama!!

 

[ck2006]

Good morning mama!!

Good morning, and I am ready to go! Getting some wrist supports today! a digital food scale and digital weight scale. Plus some stuff for our new house. Calves tonight!