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ck2006 log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ck2006 log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: March 2, 2006 Cardio: 45min - 400 cals burned calories eaten - (a lot) more than 3000 and I was sick last night, to many chips, tacos, salsa, chip dip and one beer Weights Chest Flys pushups

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Thread: ck2006 log

  1. #51
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    Quote Quote posted by treilin
    Yeah you should add in some red meat!!! Red meat is better for muscle gains, and test levels.
    this is really sick, and I hope people have the same humor as I do but since I started working out and drinking protein shakes I have a hard time getting in the 6th meal and my husband always says "I have some red meat protein you can drink later on" ha ha

  2. #52
    treilin's Avatar
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    Re: ck2006 log

    Quote Quote posted by ck2006
    this is really sick, and I hope people have the same humor as I do but since I started working out and drinking protein shakes I have a hard time getting in the 6th meal and my husband always says "I have some red meat protein you can drink later on" ha ha
    Tell him he has to shake it up first!

  3. #53
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    Getting a head start logging, moms babysitting tomorrow so I can go to the gym early, yahoo!

    March 23

    multi/omega x 2
    Biceps/back
    cardio
    calories 1800 (35/45/20)
    350calories burned

    4 egg whites 1 egg
    1/2 cup all bran with 1/2 cup skim milk

    protein/fruit juice/glutimine

    mussels (trying to see if eating some will give me some, hee hee)
    salad
    1/2 grapefruit

    peanut butter
    2 pieces whole wheat bread


    Two macdonalds hamburgers (oops, but they tasted great!)

    shake/gatorade/glutamine

    Lat pull down (60/15, 70/13, 75/12, 75/10)
    Seated HS Rows (25/15, 50/13, 70/12, 80,10)
    Close Grip lat pull down (45/15, 60/13, 75/12, 75/10)
    T bar rows )25/15, 25/13, 25/12, 30/10)
    Seated row knee to elbow curls ( 15/15, 30/15/13, 30/15/12, 30/15/10)
    ez bar curls (20/15, 20/13, 20/12, 30/20/10)
    One db preacher curl (5/15, 10/13, 15/12, 15/10)
    Seated concentration curl 4 sets of 15 (5,10, 15/10, 15/10)

    Must buy wrist supports!!!!! But at least I finished all the reps this time! Getting just a wee bit stronger!
    cardio tonight 45 minutes on tread mill. 350calories burned
    Last edited by ck2006; 23-Mar-2006 at 07:35 PM.

  4. #54
    Da Pope
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    Re: ck2006 log

    I am posting these for ck ladies ...

    Leg Shot Feb 22, 2005


    Upper Body - March 17th, 2006


    Keep up the great work Girl!

  5. #55
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    Quote Quote posted by *Bunny*
    I am posting these for ck ladies ...

    Leg Shot Feb 22, 2005


    Upper Body - March 17th, 2006


    Keep up the great work Girl!
    Thanks bunny, (I think ;0), now the leg shot was a month ago, in 2 more weeks I get my body fat tested again I started at 24.6 so we will see.

  6. #56
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    March2 4, 2006

    Cals eaten 1711
    cals burned

    m1
    Egg white, 4 serving
    Egg, fresh, 1 large
    Kellogg's All-Bran Cereal, 100 grams

    m2 shake/glut/gat

    m3
    Tuna, Canned in Water, 83 grams
    Iceberg Lettuce (salad), 1 cup,
    Grapefruit,

    m4
    Peanut Butter, smooth style, 1 tbsp
    Melba Toast, 31 grams

    m5
    Pink Salmon (canned), 110 grams 153 0 7 22
    Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
    Strawberries, fresh, 455 grams 137 32 2

    m6
    Cottage Cheese, 1% Milkfat, 1 cup
    1 cup of yogurt

    Before Bed
    Elite whey shake, 1 serving
    Gatorade, 0.75 scoop


    workout

    DB Arnold Shoulder press
    Hanging leg raises
    machine shoulder press
    crunches
    bent over straight arm DB kick backs
    hip lifts
    seated machine calf raises
    standing on stairs calf raises

  7. #57
    Da Pope
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    Re: ck2006 log

    Quote Quote posted by ck2006
    Thanks bunny, (I think ;0), now the leg shot was a month ago, in 2 more weeks I get my body fat tested again I started at 24.6 so we will see.
    NICE ... can't wait! Lemme know how the MR. is doing to

    I have a question ... ever try those mixed bag salads with greens/spinach etc ... those are such a great sub for regular lettuce if you're looking to get more out of your meal

  8. #58
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    We are building a house right now and living with my parents (with my four kids since August, its been fun!) but in a month we will be moving. My parents are very particular about things we buy to eat. I love those bags but not going to happen right now. Can you tell by the same things I eat every single day. The best I can do right now is switch the order I eat things

    I'll send you the before pics of hubby.

  9. #59
    Pro Bodybuilder getnfit06's Avatar
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    Re: ck2006 log

    Good morning mama!!

  10. #60
    Cyborg ck2006's Avatar
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    Re: ck2006 log

    Quote Quote posted by getnfit06
    Good morning mama!!

    Good morning, and I am ready to go! Getting some wrist supports today! a digital food scale and digital weight scale. Plus some stuff for our new house. Calves tonight!

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