ck2006 log

[ck2006]

Good morning girl Diet and workouts lookin good HOw's the arm feeling?

I will find out tonight at the gym. It is all right, and I don't ever hurt until I do the biceps and triceps, I don't know.

Getting that morning cardio in, cleaning house

 

[ck2006]

May 26
LEG DAY
scale weight 134.6
1800 cals eaten
600 cals burned
multi/omega/vitc/aspirin

superset (4x20)
plea hack squats - 60
step ups on bench = 20/15

leg press = 120
ladies kick backs = 35

smith bench bum touch - 60
lying leg curls = 35

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
pb
2 whole wheat bread

m3
protein shake/glut/fruit juice

m4
83g tuna
apple

m5
protein shake/glut/fruit juice

Got to go grocery shopping!

Everybody have an awesome weekend!

 

[treilin]

May 26
LEG DAY
scale weight 134.6
1800 cals eaten
600 cals burned
multi/omega/vitc/aspirin

superset (4x20)
plea hack squats - 60
step ups on bench = 20/15

leg press = 120
ladies kick backs = 35

smith bench bum touch - 60
lying leg curls = 35

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
pb
2 whole wheat bread

m3
protein shake/glut/fruit juice

m4
83g tuna
apple

m5
protein shake/glut/fruit juice

Got to go grocery shopping!

Everybody have an awesome weekend!

You too Scoobs!!!

 

[mm107]

Hey CK!!! LEG DAY! LOVE IT KILL IT CRUSH IT! lol

Happy friday girl! Have a great weekend!

 

[thuggie]

Morning and have a fab weekend.
xxx

 

[scorpiogirl]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

Does he have a shopvac yet? They love those things!

 

[ck2006]

Hey CK!!! LEG DAY! LOVE IT KILL IT CRUSH IT! lol

Happy friday girl! Have a great weekend!

I KILLED IT, I LOVE IT! then I treated myself to a protein shake made at the gym it is sooooo yummy.

and you have a GREAT BIRTHDAY, PARTY HARD!

 

[ck2006]

Morning and have a fab weekend.
xxx

Same to you!

 

[ck2006]

Does he have a shopvac yet? They love those things!

Yeah, his parents got him one for christmas, any other suggestions for garage would me awesome, he has a lot of tools and now storage, maybe car stuff, hmmm?

 

[jenscats5]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

Humina Humina!! Toooolllllssss!!! Grr Grr Grrr!!!