yup, maybe it was me subconsiously worried about your arrival. I would of kept you awake ranting about account numbers, misc transactions and stupid invoices. it was quite comical last night trying to figure things out.
Good Morning CK!
Greta job on not smoking! I was smoking a bit, started with social smoke, and then 1 at home when I was exhausted, it was like the reward(?)...so I would go to bed dizzy...and passout...LOl...what a way to reward myself huh? Well I have not smoked like in a week, decided not to, because it was just stalling me, and also It was not " delightful" anymore...lungs had grown accustomed to the smoke I guess and I did not feel the inhaling anymore...so gave it up...Hope it stays that way...
Great news on your back!!!
Shadow is going to beat me, I lost his workout plan, sooooooo when or if he has time
So for tonight.....
cardio 30 minutes on the treadmill
Hammer curl 3x8=15
Barbell curl 3x8=65
french press 3x8=40
Skull crusher 3x8=40
military press 3x8=20
rear delt fly 3x8=10
Abs=
bicycles
fist over head
Not supposed to working out until Wednesday but I can't not do it. Feel 100 percent so I gotta do something.
TO DO LIST
-make lunches for tomorrow
- get everything out for the morning rush
-go to mother in laws for supper