chest work out for females

[LeylaShumacer]

Hey guys I was wondering how many days a week a female can do chest work out , I heard girls chest is more sensitive than boy's and can easily get injured if over trained, thank you.?

 

[SteveMobsterG]

Human muscle is human muscle. Female muscle is the same as male muscle. IF I was specializing on chest I'd only train it twice a week

 

[stevesmi]

you don't want to overtrain your chest muscle, it is ripe for a tear if you wear it down too much. same for shoulders

go once or twice a week at most. nothing more than that

 

[muskate]

I recommend all my female clients train their chest. It will increase the firmness and perkiness of their breasts.

Women have the exact same peck muscles that men do. The only difference is they have a lot of fat covering them (i.e. their breasts).

I think it's best to train each muscle 2-3 times per week. If you are trying to bring up your chest, maybe try training it MWF

 

[MasonicBodybuilder]

There is no gender difference when it comes to training. As with any body part I think 1-2 times per week is optimal.